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Bircher Muesli — Calories, Nutrition & Ingredients

UPC 5059977002529 Bircher Muesli Bowl Updated 16 Oct 2026

Bircher Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
332per 100 g
Protein
14.2 gper 100 g
Carbs
43.2 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per 100 g, Bircher Muesli has 332 calories, 14.2 g protein and 11.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 35.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1389 kJ / 332 kcal
Fat 11.3 g
of which saturates 4.2 g
Carbohydrate 43.2 g
of which sugars 35.7 g
Fibre 3.3 g
Protein 14.2 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

332 calories in 100 g
Protein14.2 g
Carbohydrates43.2 g
Sugars35.7 g
Added sugars11.0 g
Fibre3.3 g
Fat11.3 g
Saturated fat4.2 g
Sodium51 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bircher Muesli

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Apple, Cinnamon, Concentrated apple juice, Cottonseed oil, Cranberry, Dark Muscovado Sugar, Golden flax seeds, Golden Syrup, Honey, Natural Yogurt, Oat, Pistachio nuts, Pomegranate, Pomegranate seeds, Pumpkin, Pumpkin seed, Raisin, Rapeseed Oil Buckwheat Flakes, Roasted Pistachio Nuts Sultanas, Salt, Sugar, Sunflower, Sunflower oil, Sunflower seed

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Bircher Muesli?

Per 100 g of Bircher Muesli there are 332 calories.

How much protein is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 14.2 g protein.

How many carbohydrates are in Bircher Muesli?

Per 100 g of Bircher Muesli there are 43.2 g carbohydrates. Of which 35.7 g sugars.

How much sugar is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 35.7 g sugars.

How much sodium (salt) is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 3.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bircher Muesli?

The main ingredients in Bircher Muesli are: Apple, Cinnamon, Concentrated apple juice, Cottonseed oil, Cranberry.

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Level of processing

4
Highly Processed
24 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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