Alternatives to Pastitsio

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −94.6 calories+0.4 g protein−3.5 g sat. fat−2.9 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Natco Curried Mustard Leaves −117 calories−6.7 g protein−0.4 g sat. fat−2.9 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Marks & Spencer Pilau Rice −35.2 calories−5.5 g protein−3.3 g sat. fat−2.8 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Marks & Spencer Basmati Rice −50.7 calories−5.6 g protein−3.3 g sat. fat−2.7 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Morrisons The Best Thai Style Green Chicken Curry −62 calories−1.4 g protein−1.9 g sat. fat−2.7 g sugars
   137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
6. 6
   charlie binghams chicken korma +14.0 calories+19.0 g protein−0.9 g sat. fat−2.7 g sugars
   213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −56.1 calories−2.3 g protein−0.1 g sat. fat−2.6 g sugars
   143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
8. 8
   The Fishmonger Cooked mussels −106 calories+2.7 g protein−2.8 g sat. fat−2.6 g sugars
   93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Lidl Newgate Instant Instant noodles Spicy Prawn flavour −52.3 calories−5.7 g protein−0.9 g sat. fat−2.6 g sugars
   147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Marks & Spencer Poulet Korma & Riz Pilaf −58 calories+0.5 g protein−1.3 g sat. fat−2.6 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
11. 11
    ASDA Basmati Micro Rice −53.4 calories−6 g protein−3.9 g sat. fat−2.5 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
12. 12
    Chef Select Chicken Korma −40 calories−2.9 g protein−1.3 g sat. fat−2.5 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Cook Spaghetti Bolognese −73 calories−2.5 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Charlie Bigham’s Chicken Korma −22 calories−0.8 g protein+0.7 g sat. fat−2.4 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
15. 15
    ASDA Cooked long grain rice −51 calories−5.7 g protein−3.8 g sat. fat−2.4 g sugars
    148Calories 3.2Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Uncle Ben's Long Grain Rice −65 calories−6.2 g protein−3.8 g sat. fat−2.4 g sugars
    134Calories 2.7Protein 0.9Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Olives with provolone +58 calories−1 g protein+3.0 g sat. fat−2.4 g sugars
    257Calories 7.9Protein 24Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Clearspring Organic brown & wild rice with Japanese tamari soya sauce −31 calories−5 g protein−3.3 g sat. fat−2.4 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Clearspring Organic quinoa trio with Italian extra virgin olive oil & sea salt −15 calories−3.4 g protein−3.3 g sat. fat−2.4 g sugars
    184Calories 5.5Protein 4.6Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Golden Sun Pilau Rice - Microwaveable −40.8 calories−5.2 g protein−3.5 g sat. fat−2.4 g sugars
    158Calories 3.7Protein 2.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
21. 21
    M&S Pulled Pork & Chorizo Feijoada −51 calories+1.1 g protein−1.9 g sat. fat−2.4 g sugars
    148Calories 10Protein 4.4Fat 2Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Marks & Spencer Chicken & Mushroom Risotto −88 calories−2.2 g protein−2.2 g sat. fat−2.3 g sugars
    111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
23. 23
    Little Dish Fish pie −98 calories−5 g protein−1 g sat. fat−2.3 g sugars
    101Calories 3.9Protein 5.1Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Marks & Spencer Poulet Tikka Masala Et Riz Pilaf −51 calories−2.3 g sat. fat−2.3 g sugars
    148Calories 8.9Protein —Fat 1.6Sat. fat 0.6Sugars Compare Alternatives

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