Fruit bowl

Fruit Bowl Yogurt Flakes — Calories, Nutrition & Ingredients

UPC 5060011813193 Snacks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 453per 100 g
Protein: 13 gper 100 g
Carbs: 69 gper 100 g
Fat: 19 gper 100 g

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Per 100 g, Fruit Bowl Yogurt Flakes has 453 calories, 13 g protein and 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19 g per 100 g (red above 17.50 g)
Saturates: 11 g per 100 g (red above 5 g)
Sugars: 62 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1895 kJ / 453 kcal
Fat	19 g
of which saturates	11 g
Carbohydrate	69 g
of which sugars	62 g
Protein	13 g
Salt	0.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g

Protein13 g

Carbohydrates69 g

Sugars62 g

Fat19 g

Saturated fat11 g

Sodium100 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit Bowl Yogurt Flakes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sunflower seeda Protein 24.6 g · 42.1 kcal per 100 g

−62 g sugars−7.8 g sat. fat−100 mg sodium
Snaktastic Pea Snacks Soy and Balsamic Vinegar Protein 18 g · 79 kcal per 100 g

−62 g sugars−10.7 g sat. fat−61 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Fruit Bowl Yogurt Flakes?

Per 100 g of Fruit Bowl Yogurt Flakes there are 453 calories.

How much protein is in Fruit Bowl Yogurt Flakes?

Per 100 g of Fruit Bowl Yogurt Flakes there are 13.0 g protein.

How many carbohydrates are in Fruit Bowl Yogurt Flakes?

Per 100 g of Fruit Bowl Yogurt Flakes there are 69.0 g carbohydrates. Of which 62.0 g sugars.

How much sugar is in Fruit Bowl Yogurt Flakes?

Per 100 g of Fruit Bowl Yogurt Flakes there are 62.0 g sugars.

How much sodium (salt) is in Fruit Bowl Yogurt Flakes?

Per 100 g of Fruit Bowl Yogurt Flakes there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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