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Strawberry Flakes — Calories, Nutrition & Ingredients

18 g UPC 5060011816118 Fruits and vegetables based foods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 320per 100 g
Protein: 1.5 gper 100 g
Carbs: 70 gper 100 g
Fat: 1 gper 100 g

Where to buy

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Per serving (18 g): 58 calories. Per 100 g: 320 calories, 1.5 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS Contains Apple

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 58 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 18 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1339 kJ / 320 kcal	241 kJ / 58 kcal (3%)
Fat	1 g	0.2 g (0%)
of which saturates	0.3 g	0.1 g (0%)
Carbohydrate	70 g	12.6 g (5%)
of which sugars	58 g	10.4 g (12%)
Fibre	7.5 g	1.4 g
Protein	1.5 g	0.3 g (1%)
Salt	0.25 g	0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g

Protein1.5 g

Carbohydrates70 g

Sugars58 g

Added sugars0 g

Fibre7.5 g

Fat1 g

Saturated fat0.3 g

Sodium100 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Strawberry Flakes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−58 g sugars−0.3 g sat. fat−100 mg sodium
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−58 g sugars−0.3 g sat. fat−100 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple puree, E440a, Elderberry, Fruit juice, Natural flavouring, Pectins, Strawberry puree, Wheat Fibre Gelling Agent

Allergens

Contains: Apple

Frequently asked questions

How many calories are in Strawberry Flakes?

Per 100 g of Strawberry Flakes there are 320 calories.

How much protein is in Strawberry Flakes?

Per 100 g of Strawberry Flakes there are 1.5 g protein.

How many carbohydrates are in Strawberry Flakes?

Per 100 g of Strawberry Flakes there are 70.0 g carbohydrates. Of which 58.0 g sugars.

How much sugar is in Strawberry Flakes?

Per 100 g of Strawberry Flakes there are 58.0 g sugars.

How much sodium (salt) is in Strawberry Flakes?

Per 100 g of Strawberry Flakes there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Strawberry Flakes?

Per 100 g of Strawberry Flakes there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Strawberry Flakes?

The main ingredients in Strawberry Flakes are: Apple puree, E440a, Elderberry, Fruit juice, Natural flavouring.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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