Fruit Bowl

Raspberry yoghurt flakes - Fruit Bowl — Calories, Nutrition & Ingredients

UPC 5060043224349 Snacks Updated 16 Oct 2026

Calories: 456per 100 g
Protein: 1.1 gper 100 g
Carbs: 68.9 gper 100 g
Fat: 18.9 gper 100 g

Where to buy

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Per serving (18 g): 82 calories. Per 100 g: 456 calories, 1.1 g protein, 18.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18.89 g per 100 g (red above 17.50 g)
Saturates: 11.11 g per 100 g (red above 5 g)
Sugars: 62.22 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 18 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1906 kJ / 456 kcal	343 kJ / 82 kcal (4%)
Fat	18.9 g	3.4 g (5%)
of which saturates	11.1 g	2.0 g (10%)
Carbohydrate	68.9 g	12.4 g (5%)
of which sugars	62.2 g	11.2 g (12%)
Fibre	3.9 g	0.7 g
Protein	1.1 g	0.2 g (0%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

456 calories in 100 g

Protein1.1 g

Carbohydrates68.9 g

Sugars62.2 g

Added sugars60 g

Fibre3.9 g

Fat18.9 g

Saturated fat11.1 g

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry yoghurt flakes - Fruit Bowl

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sunflower seeda Protein 24.6 g · 42.1 kcal per 100 g

−62.2 g sugars−7.9 g sat. fat−413 calories
Graham's Peach Quark Protein 12.3 g · 42 kcal per 100 g

−56.7 g sugars−10.7 g sat. fat−414 calories
Graham's The Family Dairy Icelandic style yogurt Protein 10.2 g · 49.9 kcal per 100 g

−53.4 g sugars−10.9 g sat. fat−406 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acacia gum, Acidity regulator, Apple puree, Citric acid, E440a, Elderberry, Elderberry juice concentrate, Emulsifier, Gelling agent, Glazing agent, Glucose-fructose syrup, Lecithins, Malic acid, Natural flavouring, Palm fat, Pectins, Raspberry, Raspberry puree, Rice flour, Shellac, Sugar, Sunflower lecithin, Wheat fiber, Whey powder, Yogurt coating, Yogurt powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Raspberry yoghurt flakes - Fruit Bowl?

Per 100 g of Raspberry yoghurt flakes - Fruit Bowl there are 456 calories.

How much protein is in Raspberry yoghurt flakes - Fruit Bowl?

Per 100 g of Raspberry yoghurt flakes - Fruit Bowl there are 1.111 g protein.

How many carbohydrates are in Raspberry yoghurt flakes - Fruit Bowl?

Per 100 g of Raspberry yoghurt flakes - Fruit Bowl there are 68.889 g carbohydrates. Of which 62.222 g sugars.

How much sugar is in Raspberry yoghurt flakes - Fruit Bowl?

Per 100 g of Raspberry yoghurt flakes - Fruit Bowl there are 62.222 g sugars.

How much fibre is in Raspberry yoghurt flakes - Fruit Bowl?

Per 100 g of Raspberry yoghurt flakes - Fruit Bowl there are 3.889 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raspberry yoghurt flakes - Fruit Bowl?

The main ingredients in Raspberry yoghurt flakes - Fruit Bowl are: Acacia gum, Acidity regulator, Apple puree, Citric acid, E440a.

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Level of processing

Ultra-Processed

26 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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