Munchy Seeds

Honey Roasted Pumpkin and Sunflower Seeds — Calories, Nutrition & Ingredients

25 g UPC 5060013260186 Seeds Updated 16 Oct 2026

Honey Roasted Pumpkin and Sunflower Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
549per 100 g
Protein
16 gper 100 g
Carbs
36 gper 100 g
Fat
36 gper 100 g

Where to buy

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Per serving (25 g): 137 calories. Per 100 g: 549 calories, 16 g protein, 36 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36 g per 100 g (red above 17.50 g)
  • Saturates: 5.10 g per 100 g (red above 5 g)
  • Sugars: 24 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2297 kJ / 549 kcal 574 kJ / 137 kcal (7%)
Fat 36 g 9 g (13%)
of which saturates 5.1 g 1.3 g (6%)
Carbohydrate 36 g 9 g (3%)
of which sugars 24 g 6 g (7%)
Fibre 4.4 g 1.1 g
Protein 16 g 4 g (8%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

549 calories in 100 g
Protein16 g
Carbohydrates36 g
Sugars24 g
Added sugars18.8 g
Fibre4.4 g
Fat36 g
Saturated fat5.1 g
Cholesterol0 mg
Sodium8 mg
Calcium71.1 mg
Potassium403 mg
Iron3.0 mg
Vitamin A0 mcg
Vitamin C4.2 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey Roasted Pumpkin and Sunflower Seeds

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Honey, Peanut, Pumpkin, Pumpkin seed, Sesame, Soya, Sugar, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Honey Roasted Pumpkin and Sunflower Seeds?

Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 549 calories.

How much protein is in Honey Roasted Pumpkin and Sunflower Seeds?

Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 16.0 g protein.

How many carbohydrates are in Honey Roasted Pumpkin and Sunflower Seeds?

Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 36.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Honey Roasted Pumpkin and Sunflower Seeds?

Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 24.0 g sugars.

How much sodium (salt) is in Honey Roasted Pumpkin and Sunflower Seeds?

Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey Roasted Pumpkin and Sunflower Seeds?

Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 4.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Honey Roasted Pumpkin and Sunflower Seeds?

The main ingredients in Honey Roasted Pumpkin and Sunflower Seeds are: Honey, Peanut, Pumpkin, Pumpkin seed, Sesame.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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