Alternatives to Semi-skimmed milk

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Semi-skimmed milk Craig’s Farm Dairy
34.8Calories 3.3Protein 0.2Fat 0.1Sat. fat 4.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Gainomax Strawberry vanilla high protein +35.2 calories+8.7 g protein+0.4 g sat. fat−4.8 g sugars
    70Calories 12Protein 0.5Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  2. Koko Dairy Free Koko Barista +14.2 calories−2.2 g protein+2.5 g sat. fat−3.2 g sugars
    49Calories 1.1Protein 4Fat 2.6Sat. fat 1.7Sugars Compare Alternatives
  3. MYOM MYOM oat milk −0.8 calories−2.9 g protein+0.1 g sat. fat−3.0 g sugars
    34Calories 0.4Protein 1.4Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
  4. Sproud Sproud Plant-based Barista Made from Peas Alternative to Milk +5.2 calories−1.3 g protein+0.1 g sat. fat−3.0 g sugars
    40Calories 2Protein 3Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
  5. Mighty Pea Original Mighty Pea M.Lk +0.2 calories−0.9 g protein+0.2 g sat. fat−2.9 g sugars
    35Calories 2.4Protein 1.9Fat 0.3Sat. fat 2Sugars Compare Alternatives
  6. Grenade Grenade protein shake low sugar white chocolate +17.6 calories+4.6 g protein+1.0 g sat. fat−2.8 g sugars
    52.4Calories 7.9Protein 1.2Fat 1.1Sat. fat 2.1Sugars Compare Alternatives
  7. Sainsbury's Low Calorie Instant Hot Chocolate −15.8 calories−2.6 g protein+0.3 g sat. fat−2.8 g sugars
    19Calories 0.7Protein 0.5Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
  8. Grenade Protein Shake Fudge Brownie Flavor +20.2 calories+4.5 g protein+1.1 g sat. fat−2.8 g sugars
    55Calories 7.8Protein 1.3Fat 1.2Sat. fat 2.1Sugars Compare Alternatives
  9. Grenade Protein Shake Strawberries & Cream +21.2 calories+4.5 g protein+1.0 g sat. fat−2.8 g sugars
    56Calories 7.8Protein 1.2Fat 1.1Sat. fat 2.1Sugars Compare Alternatives
  10. Bonsoy Soy Milk +23.3 calories+0.8 g protein+0.2 g sat. fat−2.2 g sugars
    58.1Calories 4.1Protein 2.2Fat 0.3Sat. fat 2.7Sugars Compare Alternatives
  11. Arla Lactose free organic semi-skimmed milk +4.2 calories+0.4 g protein+0.9 g sat. fat−2.1 g sugars
    39Calories 3.7Protein 1.5Fat 1Sat. fat 2.8Sugars Compare Alternatives
  12. UFIT Blueberry Brekkie Shake +37.2 calories+3.7 g protein+0.6 g sat. fat−1.6 g sugars
    72Calories 7Protein 2.5Fat 0.7Sat. fat 3.3Sugars Compare Alternatives
  13. Sainsbury's Lactose Free Whole Dairy Drink by Sainsbury +25.2 calories−0.1 g protein+2.4 g sat. fat−1.5 g sugars
    60Calories 3.2Protein 3.8Fat 2.5Sat. fat 3.4Sugars Compare Alternatives
  14. Oatly Whole Oat Milk +24.2 calories−2.2 g protein+0.2 g sat. fat−1.5 g sugars
    59Calories 1.1Protein 2.8Fat 0.3Sat. fat 3.4Sugars Compare Alternatives
  15. Protein milkshake +18.2 calories+3.8 g protein+0.5 g sat. fat−1.4 g sugars
    53Calories 7.1Protein 1Fat 0.6Sat. fat 3.5Sugars Compare Alternatives
  16. Nestlé Fromage Blanc Fraise Citron Very +24.2 calories+6.7 g protein−1.2 g sugars
    59Calories 10Protein 0.2Fat 0.1Sat. fat 3.7Sugars Compare Alternatives
  17. nourish KEFIR Organic Real Kefir Madagascan Vanilla +23.2 calories−0.1 g protein+1.8 g sat. fat−1.1 g sugars
    58Calories 3.2Protein 3.1Fat 1.9Sat. fat 3.8Sugars Compare Alternatives
  18. Milk +27.2 calories−0.3 g protein+2.3 g sat. fat−0.9 g sugars
    62Calories 3Protein 3.6Fat 2.4Sat. fat 4Sugars Compare Alternatives
  19. UFit Ufit salted caramel high protein milkshake +19.2 calories+4.7 g protein−0.9 g sugars
    54Calories 8Protein 0.1Fat 0.1Sat. fat 4Sugars Compare Alternatives
  20. Ufit Iced latte +15.2 calories−3.1 g protein−0.8 g sugars
    50Calories 0.1Protein 0.1Fat 0.1Sat. fat 4.1Sugars Compare Alternatives
  21. dia vital +30.6 calories+2.3 g sat. fat−0.7 g sugars
    65.4Calories 3.3Protein 3.6Fat 2.4Sat. fat 4.2Sugars Compare Alternatives
  22. Whole Milk +30.6 calories+2.3 g sat. fat−0.7 g sugars
    65.4Calories 3.3Protein 3.6Fat 2.4Sat. fat 4.2Sugars Compare Alternatives
  23. Waitrose Free from lactose +24.2 calories+2.2 g protein+1.1 g sat. fat−0.6 g sugars
    59Calories 5.5Protein 2Fat 1.2Sat. fat 4.3Sugars Compare Alternatives
  24. M&S Mocha Cold Brew Coffee +8.4 calories−1.2 g protein+0.6 g sat. fat−0.6 g sugars
    43.2Calories 2.1Protein 1.1Fat 0.7Sat. fat 4.3Sugars Compare Alternatives

Back to Semi-skimmed milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.