Russells

Breaded chunky cod fish fingers — Calories, Nutrition & Ingredients

UPC 5060021926982 Updated 16 Oct 2026

Breaded chunky cod fish fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
199per 100 g
Protein
13.4 gper 100 g
Carbs
17.1 gper 100 g
Fat
8.3 gper 100 g

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Per serving (100 g): 199 calories. Per 100 g: 199 calories, 13.4 g protein, 8.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 833 kJ / 199 kcal 833 kJ / 199 kcal (10%)
Fat 8.3 g 8.3 g (12%)
of which saturates 0.7 g 0.7 g (3%)
Carbohydrate 17.1 g 17.1 g (7%)
of which sugars 1.6 g 1.6 g (2%)
Fibre 1 g 1 g
Protein 13.4 g 13.4 g (27%)
Salt 0.71 g 0.71 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein13.4 g
Carbohydrates17.1 g
Sugars1.6 g
Fibre1 g
Fat8.3 g
Saturated fat0.7 g
Sodium283 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded chunky cod fish fingers

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Breaded chunky cod fish fingers?

Per 100 g of Breaded chunky cod fish fingers there are 199 calories.

How much protein is in Breaded chunky cod fish fingers?

Per 100 g of Breaded chunky cod fish fingers there are 13.4 g protein.

How many carbohydrates are in Breaded chunky cod fish fingers?

Per 100 g of Breaded chunky cod fish fingers there are 17.1 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Breaded chunky cod fish fingers?

Per 100 g of Breaded chunky cod fish fingers there are 1.6 g sugars.

How much sodium (salt) is in Breaded chunky cod fish fingers?

Per 100 g of Breaded chunky cod fish fingers there are 283.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded chunky cod fish fingers?

Per 100 g of Breaded chunky cod fish fingers there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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