Russells

Lightly dusted haddock fillets — Calories, Nutrition & Ingredients

UPC 5060021928153 Updated 16 Oct 2026

Lightly dusted haddock fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
16.7 gper 100 g
Carbs
11.8 gper 100 g
Fat
5.5 gper 100 g

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Per serving (128 g): 210 calories. Per 100 g: 165 calories, 16.7 g protein, 5.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 128 g

Per 100 gPer portion (%RI*)
Energy 690 kJ / 165 kcal 880 kJ / 210 kcal (11%)
Fat 5.5 g 7.0 g (10%)
of which saturates 0.5 g 0.6 g (3%)
Carbohydrate 11.8 g 15.0 g (6%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 0.8 g 1.0 g
Protein 16.7 g 21.3 g (43%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein16.7 g
Carbohydrates11.8 g
Sugars0.4 g
Fibre0.8 g
Fat5.5 g
Saturated fat0.5 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly dusted haddock fillets

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Frequently asked questions

How many calories are in Lightly dusted haddock fillets?

Per 100 g of Lightly dusted haddock fillets there are 165 calories.

How much protein is in Lightly dusted haddock fillets?

Per 100 g of Lightly dusted haddock fillets there are 16.7 g protein.

How many carbohydrates are in Lightly dusted haddock fillets?

Per 100 g of Lightly dusted haddock fillets there are 11.8 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Lightly dusted haddock fillets?

Per 100 g of Lightly dusted haddock fillets there are 0.4 g sugars.

How much fibre is in Lightly dusted haddock fillets?

Per 100 g of Lightly dusted haddock fillets there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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