Russells

Haddock Fillets — Calories, Nutrition & Ingredients

UPC 5060021928184 Updated 16 Oct 2026

Haddock Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
193per 100 g
Protein
14 gper 100 g
Carbs
18.1 gper 100 g
Fat
6.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (175 g): 338 calories. Per 100 g: 193 calories, 14 g protein, 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 808 kJ / 193 kcal 1413 kJ / 338 kcal (17%)
Fat 6.6 g 11.6 g (17%)
of which saturates 0.6 g 1.1 g (5%)
Carbohydrate 18.1 g 31.7 g (12%)
of which sugars 1.4 g 2.4 g (3%)
Fibre 2.8 g 4.9 g
Protein 14 g 24.5 g (49%)
Salt 0.68 g 1.19 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein14 g
Carbohydrates18.1 g
Sugars1.4 g
Fibre2.8 g
Fat6.6 g
Saturated fat0.6 g
Sodium271 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Haddock Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Haddock Fillets?

Per 100 g of Haddock Fillets there are 193 calories.

How much protein is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 14.0 g protein.

How many carbohydrates are in Haddock Fillets?

Per 100 g of Haddock Fillets there are 18.1 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 1.4 g sugars.

How much sodium (salt) is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 271.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 2.8 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Russells

Nutrition facts for other products from Russells:

All Russells products →