Russells

Battered Hake Fillets — Calories, Nutrition & Ingredients

UPC 5060021928313 Updated 16 Oct 2026

Calories
165per 100 g
Protein
13.7 gper 100 g
Carbs
10.2 gper 100 g
Fat
7.6 gper 100 g

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Per serving (100 g): 165 calories. Per 100 g: 165 calories, 13.7 g protein, 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 690 kJ / 165 kcal 690 kJ / 165 kcal (8%)
Fat 7.6 g 7.6 g (11%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 10.2 g 10.2 g (4%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.6 g 0.6 g
Protein 13.7 g 13.7 g (27%)
Salt 0.47 g 0.47 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein13.7 g
Carbohydrates10.2 g
Sugars0.5 g
Fibre0.6 g
Fat7.6 g
Saturated fat0.8 g
Sodium189 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Battered Hake Fillets

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Frequently asked questions

How many calories are in Battered Hake Fillets?

Per 100 g of Battered Hake Fillets there are 165 calories.

How much protein is in Battered Hake Fillets?

Per 100 g of Battered Hake Fillets there are 13.7 g protein.

How many carbohydrates are in Battered Hake Fillets?

Per 100 g of Battered Hake Fillets there are 10.2 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Battered Hake Fillets?

Per 100 g of Battered Hake Fillets there are 0.5 g sugars.

How much sodium (salt) is in Battered Hake Fillets?

Per 100 g of Battered Hake Fillets there are 189.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Battered Hake Fillets?

Per 100 g of Battered Hake Fillets there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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