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Beetroot — Calories, Nutrition & Ingredients

330 g UPC 5060035406456 Beet Updated 16 Oct 2026

Beetroot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per serving
Protein
1.5 gper 100 g
Carbs
8.8 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, Beetroot has 45 calories, 1.5 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 188 kJ / 45 kcal
Fat 0.7 g
of which saturates 0.5 g
Carbohydrate 8.8 g
of which sugars 2.4 g
Fibre 2.5 g
Protein 1.5 g
Salt 0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein1.5 g
Carbohydrates8.8 g
Sugars2.4 g
Added sugars0 g
Fibre2.5 g
Fat0.7 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium56 mg
Calcium22.1 mg
Potassium328 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C6.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beetroot

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Ingredients

Beetroot

Frequently asked questions

How many calories are in Beetroot?

Per 100 g of Beetroot there are 45 calories.

How much protein is in Beetroot?

Per 100 g of Beetroot there are 1.5 g protein.

How many carbohydrates are in Beetroot?

Per 100 g of Beetroot there are 8.8 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Beetroot?

Per 100 g of Beetroot there are 2.4 g sugars.

How much sodium (salt) is in Beetroot?

Per 100 g of Beetroot there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beetroot?

Per 100 g of Beetroot there are 2.55 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beetroot?

The main ingredients in Beetroot are: Beetroot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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