Alternatives to Mashed Carrots & Swede

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

13 alternatives, ordered by sugars, lowest first

1. 1
   Ready Heaps of Garlic Purée +36 calories+4.8 g protein−2.7 g sat. fat−4.6 g sugars
   108Calories 5.4Protein 0.2Fat 0Sat. fat 1.4Sugars Compare Alternatives
2. 2
   Goodness Gracious Purée d'Épinards et de Patates Douces Biologiques au Poulet avec Jus de Menthe et de Citron −32 calories+2.4 g protein−2.5 g sat. fat−4.6 g sugars
   40Calories 3.0Protein 0.6Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
3. 3
   ASDA Sweet & Creamy Root Veg Mash −18 calories+0.3 g protein−1.2 g sat. fat−4.5 g sugars
   54Calories 0.9Protein 2.3Fat 1.5Sat. fat 1.5Sugars Compare Alternatives
4. 4
   Stonemill Ginger Purée −36 calories−0.6 g protein−2.5 g sat. fat−4.3 g sugars
   36Calories 0Protein 1.4Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
5. 5
   Tesco Root Vegetable Mash +12.4 calories+0.8 g protein−1.4 g sat. fat−4.2 g sugars
   84.4Calories 1.4Protein 2.1Fat 1.3Sat. fat 1.8Sugars Compare Alternatives
6. 6
   Tesco root veg Mash +17.8 calories+0.9 g protein−1.3 g sat. fat−4.1 g sugars
   89.8Calories 1.5Protein 2.3Fat 1.4Sat. fat 1.9Sugars Compare Alternatives
7. 7
   Sainsbury’s British potato, carrot, and Swede mash +0.4 g protein−1.4 g sat. fat−4.1 g sugars
   72Calories 1Protein 2.2Fat 1.3Sat. fat 1.9Sugars Compare Alternatives
8. 8
   Lidl Ginger puree −38 calories+0.1 g protein−2.5 g sat. fat−3.9 g sugars
   34Calories 0.7Protein 2.1Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
9. 9
   CIRIO SUPERCIRIO −19.4 calories+2.4 g protein−2.6 g sat. fat−1.6 g sugars
   52.6Calories 3Protein 0.3Fat 0.1Sat. fat 4.4Sugars Compare Alternatives
10. 10
    Asda Organic apple &strawberry −24 calories−0.1 g protein−2.6 g sat. fat+3 g sugars
    48Calories 0.5Protein 0.5Fat 0.1Sat. fat 9Sugars Compare Alternatives
11. 11
    Sainsburys Whole Wheat Sliced Bread −6 calories+4.4 g protein−2.6 g sat. fat+4.9 g sugars
    66Calories 5Protein 0.5Fat 0.1Sat. fat 10.9Sugars Compare Alternatives
12. 12
    Aldi Mamia −26 calories+0.3 g protein−2.5 g sat. fat+6.2 g sugars
    46Calories 0.9Protein 0.6Fat 0.2Sat. fat 12.2Sugars Compare Alternatives
13. 13
    lupilu Green Pouch organic −6 calories−0.1 g protein−2.6 g sat. fat+7 g sugars
    66Calories 0.5Protein 0.5Fat 0.1Sat. fat 13Sugars Compare Alternatives

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