Gruntled

Pork Crackling — Calories, Nutrition & Ingredients

UPC 5060087963105 Updated 16 Oct 2026

Calories
617per 100 g
Protein
39.7 gper 100 g
Carbs
5.4 gper 100 g
Fat
49 gper 100 g

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Per serving (100 g): 617 calories. Per 100 g: 617 calories, 39.7 g protein, 49 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 49 g per 100 g (red above 17.50 g)
  • Saturates: 17.40 g per 100 g (red above 5 g)
  • Salt: 4.47 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2580 kJ / 617 kcal 2580 kJ / 617 kcal (31%)
Fat 49 g 49 g (70%)
of which saturates 17.4 g 17.4 g (87%)
Carbohydrate 5.4 g 5.4 g (2%)
of which sugars 0.2 g 0.2 g (0%)
Fibre 0.1 g 0.1 g
Protein 39.7 g 39.7 g (79%)
Salt 4.47 g 4.47 g (74%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

617 calories in 100 g
Protein39.7 g
Carbohydrates5.4 g
Sugars0.2 g
Fibre0.1 g
Fat49 g
Saturated fat17.4 g
Sodium1786 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork Crackling

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Pork Crackling?

Per 100 g of Pork Crackling there are 617 calories.

How much protein is in Pork Crackling?

Per 100 g of Pork Crackling there are 39.7 g protein.

How many carbohydrates are in Pork Crackling?

Per 100 g of Pork Crackling there are 5.4 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Pork Crackling?

Per 100 g of Pork Crackling there are 0.2 g sugars.

How much sodium (salt) is in Pork Crackling?

Per 100 g of Pork Crackling there are 1786.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork Crackling?

Per 100 g of Pork Crackling there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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