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Cashew Cookie Raw Fruit & Nut WholefoodBars — Calories, Nutrition & Ingredients

4 x 35 g UPC 5060088701690 Cashew nut bars Updated 16 Oct 2026

Cashew Cookie Raw Fruit & Nut WholefoodBars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
410per 100 g
Protein
10 gper 100 g
Carbs
46 gper 100 g
Fat
23.4 gper 100 g

Where to buy

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Per serving (35 g): 144 calories. Per 100 g: 410 calories, 10 g protein, 23.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: low HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.40 g per 100 g (red above 17.50 g)
  • Sugars: 39.20 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 35 g

Per 100 gPer portion (%RI*)
Energy 1715 kJ / 410 kcal 600 kJ / 144 kcal (7%)
Fat 23.4 g 8.2 g (12%)
of which saturates 4.6 g 1.6 g (8%)
Carbohydrate 46 g 16.1 g (6%)
of which sugars 39.2 g 13.7 g (15%)
Fibre 4.7 g 1.6 g
Protein 10 g 3.5 g (7%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein10 g
Carbohydrates46 g
Sugars39.2 g
Added sugars0 g
Fibre4.7 g
Fat23.4 g
Saturated fat4.6 g
Cholesterol0 mg
Sodium0 mg
Calcium41.4 mg
Potassium688 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C1.7 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew Cookie Raw Fruit & Nut WholefoodBars

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashew nuts, Date

Allergens

Contains: Nuts

May contain: Nuts

Frequently asked questions

How many calories are in Cashew Cookie Raw Fruit & Nut WholefoodBars?

Per 100 g of Cashew Cookie Raw Fruit & Nut WholefoodBars there are 410 calories.

How much protein is in Cashew Cookie Raw Fruit & Nut WholefoodBars?

Per 100 g of Cashew Cookie Raw Fruit & Nut WholefoodBars there are 10.0 g protein.

How many carbohydrates are in Cashew Cookie Raw Fruit & Nut WholefoodBars?

Per 100 g of Cashew Cookie Raw Fruit & Nut WholefoodBars there are 46.0 g carbohydrates. Of which 39.2 g sugars.

How much sugar is in Cashew Cookie Raw Fruit & Nut WholefoodBars?

Per 100 g of Cashew Cookie Raw Fruit & Nut WholefoodBars there are 39.2 g sugars.

How much sodium (salt) is in Cashew Cookie Raw Fruit & Nut WholefoodBars?

Per 100 g of Cashew Cookie Raw Fruit & Nut WholefoodBars there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew Cookie Raw Fruit & Nut WholefoodBars?

Per 100 g of Cashew Cookie Raw Fruit & Nut WholefoodBars there are 4.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cashew Cookie Raw Fruit & Nut WholefoodBars?

The main ingredients in Cashew Cookie Raw Fruit & Nut WholefoodBars are: Cashew nuts, Date.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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