raw fruit & nut bars — Calories, Nutrition & Ingredients
- Calories
- 397per 100 g
- Protein
- 7.9 gper 100 g
- Carbs
- 52 gper 100 g
- Fat
- 15.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (35 g): 139 calories. Per 100 g: 397 calories, 7.9 g protein, 15.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 44 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 35 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1662 kJ / 397 kcal | 582 kJ / 139 kcal (7%) |
| Fat | 15.7 g | 5.5 g (8%) |
| of which saturates | 2.9 g | 1.0 g (5%) |
| Carbohydrate | 52 g | 18.2 g (7%) |
| of which sugars | 44 g | 15.4 g (17%) |
| Fibre | 7.7 g | 2.7 g |
| Protein | 7.9 g | 2.8 g (6%) |
| Salt | 0.03 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy raw fruit & nut bars
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cashew nuts, Date, Natural flavouring, Raisin
Allergens
Contains: Nuts
May contain: Nuts, Peanuts, Soybeans
Frequently asked questions
How many calories are in raw fruit & nut bars?
Per 100 g of raw fruit & nut bars there are 397 calories.
How much protein is in raw fruit & nut bars?
Per 100 g of raw fruit & nut bars there are 7.9 g protein.
How many carbohydrates are in raw fruit & nut bars?
Per 100 g of raw fruit & nut bars there are 52.0 g carbohydrates. Of which 44.0 g sugars.
How much sugar is in raw fruit & nut bars?
Per 100 g of raw fruit & nut bars there are 44.0 g sugars.
How much sodium (salt) is in raw fruit & nut bars?
Per 100 g of raw fruit & nut bars there are 11.429 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in raw fruit & nut bars?
Per 100 g of raw fruit & nut bars there are 7.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in raw fruit & nut bars?
The main ingredients in raw fruit & nut bars are: Cashew nuts, Date, Natural flavouring, Raisin.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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