Protein Flapjack Cocoa Oat — Calories, Nutrition & Ingredients
- Calories
- 455per 100 g
- Protein
- 18 gper 100 g
- Carbs
- 45 gper 100 g
- Fat
- 22 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 182 calories. Per 100 g: 455 calories, 18 g protein, 22 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22 g per 100 g (red above 17.50 g)
- Saturates: 10 g per 100 g (red above 5 g)
- Sugars: 27.50 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1904 kJ / 455 kcal | 761 kJ / 182 kcal (9%) |
| Fat | 22 g | 8.8 g (13%) |
| of which saturates | 10 g | 4 g (20%) |
| Carbohydrate | 45 g | 18 g (7%) |
| of which sugars | 27.5 g | 11 g (12%) |
| Protein | 18 g | 7.2 g (14%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Protein Flapjack Cocoa Oat
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Emulsifier, Fat reduced cocoa powder, Lecithins, Oat, Palm, Palm kernel oil, Rapeseed oil, Rice syrup, Salt, Shea butter, Soy protein isolate, Soya flour, Soya Protein Crispies, Sugar, Tapioca, Vegetable oil
Frequently asked questions
How many calories are in Protein Flapjack Cocoa Oat?
Per 100 g of Protein Flapjack Cocoa Oat there are 455 calories.
How much protein is in Protein Flapjack Cocoa Oat?
Per 100 g of Protein Flapjack Cocoa Oat there are 18.0 g protein.
How many carbohydrates are in Protein Flapjack Cocoa Oat?
Per 100 g of Protein Flapjack Cocoa Oat there are 45.0 g carbohydrates. Of which 27.5 g sugars.
How much sugar is in Protein Flapjack Cocoa Oat?
Per 100 g of Protein Flapjack Cocoa Oat there are 27.5 g sugars.
How much sodium (salt) is in Protein Flapjack Cocoa Oat?
Per 100 g of Protein Flapjack Cocoa Oat there are 0.7 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Protein Flapjack Cocoa Oat?
The main ingredients in Protein Flapjack Cocoa Oat are: Emulsifier, Fat reduced cocoa powder, Lecithins, Oat, Palm.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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