Lizi's

Granola Original — Calories, Nutrition & Ingredients

500 g UPC 5060092030007 Mueslis Updated 16 Oct 2026

Granola Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
508per 100 g
Protein
10.9 gper 100 g
Carbs
46.2 gper 100 g
Fat
29.3 gper 100 g

Where to buy

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Per serving (50 g): 254 calories. Per 100 g: 508 calories, 10.9 g protein, 29.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS Contains GlutenContains NutsContains Avoine

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29.30 g per 100 g (red above 17.50 g)
  • Saturates: 7.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 2124 kJ / 508 kcal 1062 kJ / 254 kcal (13%)
Fat 29.3 g 14.7 g (21%)
of which saturates 7.5 g 3.8 g (19%)
Carbohydrate 46.2 g 23.1 g (9%)
of which sugars 9.1 g 4.5 g (5%)
Fibre 10.6 g 5.3 g
Protein 10.9 g 5.5 g (11%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

508 calories in 100 g
Protein10.9 g
Carbohydrates46.2 g
Sugars9.1 g
Added sugars5.8 g
Fibre10.6 g
Fat29.3 g
Saturated fat7.5 g
Sodium10 mg

Ingredient flags

Contains peanut

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Granola Original

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cashew nuts, Chicory fibre, Coconut oil, Colza oil, Fructose, Golden flax seeds, Ground almonds, Hazelnut, Oat flakes, Oil, Pumpkin, Pumpkin seed, Sunflower, Sunflower seed, Walnut

Allergens

Contains: Gluten, Nuts, Avoine

May contain: Peanuts

Frequently asked questions

How many calories are in Granola Original?

Per 100 g of Granola Original there are 508 calories.

How much protein is in Granola Original?

Per 100 g of Granola Original there are 10.9 g protein.

How many carbohydrates are in Granola Original?

Per 100 g of Granola Original there are 46.2 g carbohydrates. Of which 9.1 g sugars.

How much sugar is in Granola Original?

Per 100 g of Granola Original there are 9.1 g sugars.

How much sodium (salt) is in Granola Original?

Per 100 g of Granola Original there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Granola Original?

Per 100 g of Granola Original there are 10.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Granola Original?

The main ingredients in Granola Original are: Cashew nuts, Chicory fibre, Coconut oil, Colza oil, Fructose.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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