Lizis granola belgian chocolate — Calories, Nutrition & Ingredients

400g UPC 5060092030410 Mueslis with chocolate Updated 16 Oct 2026

Lizis granola belgian chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
498per 100 g
Protein
10.7 gper 100 g
Carbs
45 gper 100 g
Fat
28.7 gper 100 g

Where to buy

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Per 100 g, Lizis granola belgian chocolate has 498 calories, 10.7 g protein and 28.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.70 g per 100 g (red above 17.50 g)
  • Saturates: 8.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2084 kJ / 498 kcal
Fat 28.7 g
of which saturates 8.1 g
Carbohydrate 45 g
of which sugars 11.2 g
Fibre 8.6 g
Protein 10.7 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

498 calories in 100 g
Protein10.7 g
Carbohydrates45 g
Sugars11.2 g
Added sugars7 g
Fibre8.6 g
Fat28.7 g
Saturated fat8.1 g
Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lizis granola belgian chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Belgian dark chocolate, Cashew nuts, Chicory fibre, Cocoa paste, Desiccated coconut, Emulsifier, Fat reduced cocoa powder, Flaked almonds, Fructose, Golden flax seeds, Hazelnut, Lecithin, Natural flavouring, Oat flakes, Pumpkin, Rapeseed oil, Soya lecithin, Sugar, Sunflower, Walnut

Allergens

May contain: Gluten, Nuts, Peanuts

Frequently asked questions

How many calories are in Lizis granola belgian chocolate?

Per 100 g of Lizis granola belgian chocolate there are 498 calories.

How much protein is in Lizis granola belgian chocolate?

Per 100 g of Lizis granola belgian chocolate there are 10.7 g protein.

How many carbohydrates are in Lizis granola belgian chocolate?

Per 100 g of Lizis granola belgian chocolate there are 45.0 g carbohydrates. Of which 11.2 g sugars.

How much sugar is in Lizis granola belgian chocolate?

Per 100 g of Lizis granola belgian chocolate there are 11.2 g sugars.

How much sodium (salt) is in Lizis granola belgian chocolate?

Per 100 g of Lizis granola belgian chocolate there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lizis granola belgian chocolate?

Per 100 g of Lizis granola belgian chocolate there are 8.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lizis granola belgian chocolate?

The main ingredients in Lizis granola belgian chocolate are: Belgian dark chocolate, Cashew nuts, Chicory fibre, Cocoa paste, Desiccated coconut.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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