Sainsbury's

Flaked almonds — Calories, Nutrition & Ingredients

100g UPC 1892383 Almond flakes Updated 16 Oct 2026

Flaked almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
633per 100 g
Protein
21.1 gper 100 g
Carbs
6.9 gper 100 g
Fat
55.8 gper 100 g

Where to buy

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Per serving (30 g): 190 calories. Per 100 g: 633 calories, 21.1 g protein, 55.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS Contains NutsContains Sesame seeds

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 55.80 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2648 kJ / 633 kcal 795 kJ / 190 kcal (9%)
Fat 55.8 g 16.7 g (24%)
of which saturates 4.4 g 1.3 g (7%)
Carbohydrate 6.9 g 2.1 g (1%)
of which sugars 4.2 g 1.3 g (1%)
Fibre 9.3 g 2.8 g
Protein 21.1 g 6.3 g (13%)
Salt 0.04 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein21.1 g
Carbohydrates6.9 g
Sugars4.2 g
Added sugars0 g
Fibre9.3 g
Fat55.8 g
Saturated fat4.4 g
Cholesterol0 mg
Sodium16 mg
Calcium236 mg
Potassium659 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flaked almonds

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Flaked almonds

Allergens

Contains: Nuts, Sesame seeds

Frequently asked questions

How many calories are in Flaked almonds?

Per 100 g of Flaked almonds there are 633 calories.

How much protein is in Flaked almonds?

Per 100 g of Flaked almonds there are 21.1 g protein.

How many carbohydrates are in Flaked almonds?

Per 100 g of Flaked almonds there are 6.9 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Flaked almonds?

Per 100 g of Flaked almonds there are 4.2 g sugars.

How much sodium (salt) is in Flaked almonds?

Per 100 g of Flaked almonds there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flaked almonds?

Per 100 g of Flaked almonds there are 9.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Flaked almonds?

The main ingredients in Flaked almonds are: Flaked almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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