Rude health chocolate crunch granola — Calories, Nutrition & Ingredients

UPC 5060120285829 Crunchy muesli with chocolate not fortified with vitamins and chemical elements Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 451per 100 g
Protein: 10 gper 100 g
Carbs: 58 gper 100 g
Fat: 18 gper 100 g

Where to buy

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Per 100 g, Rude health chocolate crunch granola has 451 calories, 10 g protein and 18 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1887 kJ / 451 kcal
Fat	18 g
of which saturates	2.9 g
Carbohydrate	58 g
of which sugars	14 g
Fibre	8.1 g
Protein	10 g
Salt	0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

451 calories in 100 g

Protein10 g

Carbohydrates58 g

Sugars14 g

Added sugars9 g

Fibre8.1 g

Fat18 g

Saturated fat2.9 g

Sodium92 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rude health chocolate crunch granola

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Ingredients

Coconut, Fat reduced cocoa powder, Flakes, Oat, Roasted almonds, Salt, Spelt, Sunflower oil, Unrefined cane sugar, Wheat

Frequently asked questions

How many calories are in Rude health chocolate crunch granola?

Per 100 g of Rude health chocolate crunch granola there are 451 calories.

How much protein is in Rude health chocolate crunch granola?

Per 100 g of Rude health chocolate crunch granola there are 10.0 g protein.

How many carbohydrates are in Rude health chocolate crunch granola?

Per 100 g of Rude health chocolate crunch granola there are 58.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Rude health chocolate crunch granola?

Per 100 g of Rude health chocolate crunch granola there are 14.0 g sugars.

How much sodium (salt) is in Rude health chocolate crunch granola?

Per 100 g of Rude health chocolate crunch granola there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rude health chocolate crunch granola?

Per 100 g of Rude health chocolate crunch granola there are 8.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rude health chocolate crunch granola?

The main ingredients in Rude health chocolate crunch granola are: Coconut, Fat reduced cocoa powder, Flakes, Oat, Roasted almonds.

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