Stoats

Multigrain Porridge — Calories, Nutrition & Ingredients

40 g UPC 5060183672031 Flakes Updated 16 Oct 2026

Multigrain Porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
368per 100 g
Protein
12.7 gper 100 g
Carbs
61.9 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (40 g): 147 calories. Per 100 g: 368 calories, 12.7 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1540 kJ / 368 kcal 616 kJ / 147 kcal (7%)
Fat 8 g 3.2 g (5%)
of which saturates 0.8 g 0.3 g (2%)
Carbohydrate 61.9 g 24.8 g (10%)
of which sugars 2.3 g 0.9 g (1%)
Fibre 4.6 g 1.8 g
Protein 12.7 g 5.1 g (10%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein12.7 g
Carbohydrates61.9 g
Sugars2.3 g
Added sugars0 g
Fibre4.6 g
Fat8 g
Saturated fat0.8 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multigrain Porridge

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Ingredients

Barley flakes, Chia seed, Flax seed, Pumpkin, Pumpkin seed, Rye flakes, Scottish Porridge Oats

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Multigrain Porridge?

Per 100 g of Multigrain Porridge there are 368 calories.

How much protein is in Multigrain Porridge?

Per 100 g of Multigrain Porridge there are 12.7 g protein.

How many carbohydrates are in Multigrain Porridge?

Per 100 g of Multigrain Porridge there are 61.9 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Multigrain Porridge?

Per 100 g of Multigrain Porridge there are 2.3 g sugars.

How much sodium (salt) is in Multigrain Porridge?

Per 100 g of Multigrain Porridge there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multigrain Porridge?

Per 100 g of Multigrain Porridge there are 4.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multigrain Porridge?

The main ingredients in Multigrain Porridge are: Barley flakes, Chia seed, Flax seed, Pumpkin, Pumpkin seed.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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