Pick Of The Pantry

Just Cheese — Calories, Nutrition & Ingredients

UPC 5060185517705 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 226per 100 g
Protein: 11.4 gper 100 g
Carbs: 18.3 gper 100 g
Fat: 10.7 gper 100 g

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Per serving (131 g): 296 calories. Per 100 g: 226 calories, 11.4 g protein, 10.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.57 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 131 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	945 kJ / 226 kcal	1238 kJ / 296 kcal (15%)
Fat	10.7 g	14.0 g (20%)
of which saturates	6.6 g	8.6 g (43%)
Carbohydrate	18.3 g	24.0 g (9%)
of which sugars	1.4 g	1.9 g (2%)
Fibre	3.2 g	4.2 g
Protein	11.4 g	15.0 g (30%)
Salt	0.98 g	1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g

Protein11.4 g

Carbohydrates18.3 g

Sugars1.4 g

Fibre3.2 g

Fat10.7 g

Saturated fat6.6 g

Sodium390 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Just Cheese

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Frequently asked questions

How many calories are in Just Cheese?

Per 100 g of Just Cheese there are 226 calories.

How much protein is in Just Cheese?

Per 100 g of Just Cheese there are 11.45 g protein.

How many carbohydrates are in Just Cheese?

Per 100 g of Just Cheese there are 18.321 g carbohydrates. Of which 1.45 g sugars.

How much sugar is in Just Cheese?

Per 100 g of Just Cheese there are 1.45 g sugars.

How much sodium (salt) is in Just Cheese?

Per 100 g of Just Cheese there are 390.076 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Just Cheese?

Per 100 g of Just Cheese there are 3.206 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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