Pick Of The Pantry

Cheddar Cheese Salad — Calories, Nutrition & Ingredients

UPC 5060282000728 Updated 16 Oct 2026

Calories
189per 100 g
Protein
7.4 gper 100 g
Carbs
8.5 gper 100 g
Fat
14.1 gper 100 g

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Per serving (291 g): 551 calories. Per 100 g: 189 calories, 7.4 g protein, 14.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 41.10 g per portion (red above 21 g)
  • Saturates: 5.19 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 291 g

Per 100 gPer portion (%RI*)
Energy 792 kJ / 189 kcal 2305 kJ / 551 kcal (28%)
Fat 14.1 g 41.1 g (59%)
of which saturates 5.2 g 15.1 g (75%)
Carbohydrate 8.5 g 24.8 g (10%)
of which sugars 3.6 g 10.4 g (12%)
Fibre 1.2 g 3.5 g
Protein 7.4 g 21.6 g (43%)
Salt 0.58 g 1.69 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein7.4 g
Carbohydrates8.5 g
Sugars3.6 g
Fibre1.2 g
Fat14.1 g
Saturated fat5.2 g
Sodium233 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheddar Cheese Salad

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Frequently asked questions

How many calories are in Cheddar Cheese Salad?

Per 100 g of Cheddar Cheese Salad there are 189 calories.

How much protein is in Cheddar Cheese Salad?

Per 100 g of Cheddar Cheese Salad there are 7.423 g protein.

How many carbohydrates are in Cheddar Cheese Salad?

Per 100 g of Cheddar Cheese Salad there are 8.522 g carbohydrates. Of which 3.574 g sugars.

How much sugar is in Cheddar Cheese Salad?

Per 100 g of Cheddar Cheese Salad there are 3.574 g sugars.

How much sodium (salt) is in Cheddar Cheese Salad?

Per 100 g of Cheddar Cheese Salad there are 232.646 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheddar Cheese Salad?

Per 100 g of Cheddar Cheese Salad there are 1.203 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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