Alternatives to Brazil Nuts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
653Calories
14.7Protein
67Fat
15.3Sat. fat
2.3Sugars
27 alternatives, ordered by sugars, lowest first
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700Calories 16.8Protein 67.4Fat 17.3Sat. fat 1.9Sugars Compare Alternatives
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689Calories 14.3Protein 66.4Fat 15.1Sat. fat 2.3Sugars Compare Alternatives
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Brazil nuts +21 calories−0.4 g protein−0.2 g sat. fat674Calories 14.3Protein 66.4Fat 15.1Sat. fat 2.3Sugars Compare Alternatives
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Organic Brazil Nuts +40 calories−0.4 g protein+0.8 g sat. fat693Calories 14.3Protein 67.1Fat 16.1Sat. fat 2.3Sugars Compare Alternatives
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692Calories 14.8Protein 66.1Fat 16Sat. fat 2.3Sugars Compare Alternatives
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693Calories 14.3Protein 66.7Fat 17.3Sat. fat 2.3Sugars Compare Alternatives
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Brazil +39 calories−0.4 g protein+2.1 g sat. fat+0.1 g sugars692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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689Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
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683Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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Brazil nuts +42 calories−0.4 g protein+2.1 g sat. fat+0.1 g sugars695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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Brazil nuts +39 calories−0.4 g protein+2.1 g sat. fat+0.1 g sugars692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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696Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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Brazil nuts +29 calories−0.6 g protein+1.1 g sat. fat+0.1 g sugars682Calories 14.1Protein 68.2Fat 16.4Sat. fat 2.4Sugars Compare Alternatives
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689Calories 14Protein 68Fat 4.8Sat. fat 2.4Sugars Compare Alternatives
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692Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
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Brazil Nuts +38 calories−0.7 g protein+0.7 g sat. fat+0.1 g sugars691Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
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Brazil Nuts +30 calories−0.7 g protein+1.7 g sat. fat+0.1 g sugars683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
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698Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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Brazil Nuts +39 calories−0.7 g protein+1.7 g sat. fat+0.1 g sugars692Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
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689Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
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695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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grape tree Brazil nuts +30 calories−0.7 g protein+1.7 g sat. fat+0.1 g sugars683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
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Morrisons Morrisons The Greengrocer's Brazils +39 calories−0.4 g protein+2.1 g sat. fat+0.1 g sugars692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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697Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.