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Swede Portion — Calories, Nutrition & Ingredients

0.382 kg UPC 228302000386 Cheeses Updated 16 Oct 2026

Swede Portion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
33.9per 100 g
Protein
1.2 gper 100 g
Carbs
5.7 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Swede Portion has 33.9 calories, 1.2 g protein and 0.1 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 142 kJ / 34 kcal
Fat 0.1 g
of which saturates —
Carbohydrate 5.7 g
of which sugars 4.5 g
Fibre 2.6 g
Protein 1.2 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

33.9 calories in 100 g
Protein1.2 g
Carbohydrates5.7 g
Sugars4.5 g
Added sugars0 g
Fibre2.6 g
Fat0.1 g
Cholesterol0 mg
Sodium11.2 mg
Calcium45.2 mg
Potassium349 mg
Iron0.3 mg
Vitamin C33 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Swede Portion

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Rutabaga

Frequently asked questions

How many calories are in Swede Portion?

Per 100 g of Swede Portion there are 34 calories.

How much protein is in Swede Portion?

Per 100 g of Swede Portion there are 1.17 g protein.

How many carbohydrates are in Swede Portion?

Per 100 g of Swede Portion there are 5.7 g carbohydrates. Of which 4.46 g sugars.

How much sugar is in Swede Portion?

Per 100 g of Swede Portion there are 4.46 g sugars.

How much sodium (salt) is in Swede Portion?

Per 100 g of Swede Portion there are 11.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Swede Portion?

Per 100 g of Swede Portion there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Swede Portion?

The main ingredients in Swede Portion are: Rutabaga.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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