Indus

Whole Cashew Nuts — Calories, Nutrition & Ingredients

UPC 5060476795331 Cashew nuts Updated 16 Oct 2026

Whole Cashew Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
553per 100 g
Protein
18.2 gper 100 g
Carbs
30 gper 100 g
Fat
43.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Whole Cashew Nuts has 553 calories, 18.2 g protein and 43.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 43.80 g per 100 g (red above 17.50 g)
  • Saturates: 7.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2314 kJ / 553 kcal
Fat 43.8 g
of which saturates 7.8 g
Carbohydrate 30 g
of which sugars 5.9 g
Fibre 3.3 g
Protein 18.2 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

553 calories in 100 g
Protein18.2 g
Carbohydrates30 g
Sugars5.9 g
Added sugars0 g
Fibre3.3 g
Fat43.8 g
Saturated fat7.8 g
Sodium20 mg
Calcium38 mg
Potassium680 mg
Iron5.7 mg
Vitamin C0.5 mg

Ingredient flags

Contains tree nuts

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Cashew Nuts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cashew nuts

Frequently asked questions

How many calories are in Whole Cashew Nuts?

Per 100 g of Whole Cashew Nuts there are 553 calories.

How much protein is in Whole Cashew Nuts?

Per 100 g of Whole Cashew Nuts there are 18.2 g protein.

How many carbohydrates are in Whole Cashew Nuts?

Per 100 g of Whole Cashew Nuts there are 30.0 g carbohydrates. Of which 5.9 g sugars.

How much sugar is in Whole Cashew Nuts?

Per 100 g of Whole Cashew Nuts there are 5.9 g sugars.

How much sodium (salt) is in Whole Cashew Nuts?

Per 100 g of Whole Cashew Nuts there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Cashew Nuts?

Per 100 g of Whole Cashew Nuts there are 3.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Whole Cashew Nuts?

The main ingredients in Whole Cashew Nuts are: Cashew nuts.

Compare with another product Calculate your portion →

Similar products

From the same category

CASHEW HALVES & PIECES Planters CASHEW HALVES & PIECES 571Calories 17.9Protein 46.4Fat Sea Salt and Black Pepper Cashews Marks & Spencer Sea Salt and Black Pepper Cashews 604Calories 20.9Protein 48Fat Honey Roasted Cashews & Peanuts Marks & Spencer Honey Roasted Cashews & Peanuts 593Calories 21.3Protein 44Fat Noix de cajou Marks & Spencer Noix de cajou 584Calories 17.7Protein 48.2Fat Chicken & 4 Cheese Ravioli Cook with m&s Chicken & 4 Cheese Ravioli 219Calories 12.4Protein 7.6Fat Sea salt & black pepper Cashews M&s Sea salt & black pepper Cashews 608Calories 18.6Protein 48.2Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Indus

Nutrition facts for other products from Indus:

All Indus products →