Deliciously Ella

Peanut Butter Oat Bars — Calories, Nutrition & Ingredients

3 x 50 g UPC 5060482849363 Cereal bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 460per 100 g
Protein: 10.1 gper 100 g
Carbs: 49.9 gper 100 g
Fat: 23.6 gper 100 g

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Per serving (50 g): 230 calories. Per 100 g: 460 calories, 10.1 g protein, 23.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS Contains Peanuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23.60 g per 100 g (red above 17.50 g)
Saturates: 10.20 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1925 kJ / 460 kcal	962 kJ / 230 kcal (12%)
Fat	23.6 g	11.8 g (17%)
of which saturates	10.2 g	5.1 g (26%)
Carbohydrate	49.9 g	24.9 g (10%)
of which sugars	21.2 g	10.6 g (12%)
Fibre	5 g	2.5 g
Protein	10.1 g	5.0 g (10%)
Salt	0.47 g	0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g

Protein10.1 g

Carbohydrates49.9 g

Sugars21.2 g

Added sugars30 g

Fibre5 g

Fat23.6 g

Saturated fat10.2 g

Sodium188 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peanut Butter Oat Bars

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Grenade Dark chocolate raspberry flavored high protein bar Protein 33.3 g · 376 kcal per 100 g

−19.7 g sugars−0.9 g sat. fat−69.7 mg sodium
Mango carrot organic oaty fruit snack bars, mango carrot Protein 12.5 g · 375 kcal per 100 g

−8.7 g sugars−2.7 g sat. fat−188 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut oil, Coconut sugar, Date, Oat, Peanut paste, Rapeseed oil, Rice syrup, Salt

Allergens

Contains: Peanuts

May contain: Milk, Nuts, Soybeans

Frequently asked questions

How many calories are in Peanut Butter Oat Bars?

Per 100 g of Peanut Butter Oat Bars there are 460 calories.

How much protein is in Peanut Butter Oat Bars?

Per 100 g of Peanut Butter Oat Bars there are 10.1 g protein.

How many carbohydrates are in Peanut Butter Oat Bars?

Per 100 g of Peanut Butter Oat Bars there are 49.9 g carbohydrates. Of which 21.2 g sugars.

How much sugar is in Peanut Butter Oat Bars?

Per 100 g of Peanut Butter Oat Bars there are 21.2 g sugars.

How much sodium (salt) is in Peanut Butter Oat Bars?

Per 100 g of Peanut Butter Oat Bars there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peanut Butter Oat Bars?

Per 100 g of Peanut Butter Oat Bars there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peanut Butter Oat Bars?

The main ingredients in Peanut Butter Oat Bars are: Coconut oil, Coconut sugar, Date, Oat, Peanut paste.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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