Holy Moly

Smashed Avocado — Calories, Nutrition & Ingredients

3 x 57 g UPC 5060504310154 Dips Updated 16 Oct 2026

Smashed Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
158per 100 g
Protein
2.3 gper 100 g
Carbs
2.1 gper 100 g
Fat
14.0 gper 100 g

Where to buy

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Per serving (57 g): 90 calories. Per 100 g: 158 calories, 2.3 g protein, 14.0 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 57 g

Per 100 gPer portion (%RI*)
Energy 661 kJ / 158 kcal 377 kJ / 90 kcal (5%)
Fat 14.0 g 8.0 g (11%)
of which saturates 3.7 g 2.1 g (10%)
Carbohydrate 2.1 g 1.2 g (0%)
of which sugars 0.2 g 0.1 g (0%)
Fibre 6.3 g 3.6 g
Protein 2.3 g 1.3 g (3%)
Salt 0.69 g 0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein2.3 g
Carbohydrates2.1 g
Sugars0.2 g
Added sugars0 g
Fibre6.3 g
Fat14.0 g
Saturated fat3.7 g
Cholesterol0.2 mg
Sodium275 mg
Calcium11.0 mg
Potassium419 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D2551250 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smashed Avocado

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Ingredients

Avocado, Black pepper, Lime juice concentrate, Salt, Tomato

Frequently asked questions

How many calories are in Smashed Avocado?

Per 100 g of Smashed Avocado there are 158 calories.

How much protein is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 2.281 g protein.

How many carbohydrates are in Smashed Avocado?

Per 100 g of Smashed Avocado there are 2.105 g carbohydrates. Of which 0.175 g sugars.

How much sugar is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 0.175 g sugars.

How much sodium (salt) is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 275.439 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 6.316 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smashed Avocado?

The main ingredients in Smashed Avocado are: Avocado, Black pepper, Lime juice concentrate, Salt, Tomato.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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