Nuts and seeds — Calories, Nutrition & Ingredients
- Calories
- 564per 100 g
- Protein
- 15.9 gper 100 g
- Carbs
- 17.2 gper 100 g
- Fat
- 47.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Nuts and seeds has 564 calories, 15.9 g protein and 47.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 47.20 g per 100 g (red above 17.50 g)
- Saturates: 5.60 g per 100 g (red above 5 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2360 kJ / 564 kcal |
| Fat | 47.2 g |
| of which saturates | 5.6 g |
| Carbohydrate | 17.2 g |
| of which sugars | 9.2 g |
| Fibre | 6.2 g |
| Protein | 15.9 g |
| Salt | 0.70 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Nuts and seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Zoe
Daily 30+
−5.9 g sugars−2.9 g sat. fat−253 mg sodium
Ingredients
Almond, Ginger, Maple syrup, Orange zest, Pecan nut, Pumpkin, Pumpkin seed, Salt, Sunflower, Sunflower seed
Frequently asked questions
How many calories are in Nuts and seeds?
Per 100 g of Nuts and seeds there are 564 calories.
How much protein is in Nuts and seeds?
Per 100 g of Nuts and seeds there are 15.9 g protein.
How many carbohydrates are in Nuts and seeds?
Per 100 g of Nuts and seeds there are 17.2 g carbohydrates. Of which 9.2 g sugars.
How much sugar is in Nuts and seeds?
Per 100 g of Nuts and seeds there are 9.2 g sugars.
How much sodium (salt) is in Nuts and seeds?
Per 100 g of Nuts and seeds there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Nuts and seeds?
Per 100 g of Nuts and seeds there are 6.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Nuts and seeds?
The main ingredients in Nuts and seeds are: Almond, Ginger, Maple syrup, Orange zest, Pecan nut.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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