Pepperridge Farm

Captiva; Dark Chocolate — Calories, Nutrition & Ingredients

8.6 oz (244 g) UPC 14100082033 Chocolate chip cookies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 419per 100 g
Protein: 3.2 gper 100 g
Carbs: 67.7 gper 100 g
Fat: 16.1 gper 100 g

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Per serving (31 g): 130 calories. Per 100 g: 419 calories, 3.2 g protein, 16.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS Contains EggsContains GlutenContains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 9.68 g per 100 g (red above 5 g)
Sugars: 38.71 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 31 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1755 kJ / 419 kcal	544 kJ / 130 kcal (7%)
Fat	16.1 g	5.0 g (7%)
of which saturates	9.7 g	3.0 g (15%)
Carbohydrate	67.7 g	21.0 g (8%)
of which sugars	38.7 g	12.0 g (13%)
Fibre	3.2 g	1.0 g
Protein	3.2 g	1.0 g (2%)
Salt	0.69 g	0.21 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g

Protein3.2 g

Carbohydrates67.7 g

Sugars38.7 g

Added sugars38.7 g

Fibre3.2 g

Fat16.1 g

Saturated fat9.7 g

Trans fat0 g

Cholesterol16.1 mg

Sodium274 mg

Calcium32.3 mg

Potassium323 mg

Iron3.5 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Captiva; Dark Chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Myvegan Baked cookie choc chip Protein 18 g · 377 kcal per 100 g

−15.7 g sugars−4.8 g sat. fat−74.2 mg sodium
Harvest morn Soft bakes chocolote chip Protein 6.8 g · 391 kcal per 100 g

−20.7 g sugars−7.2 g sat. fat−74.2 mg sodium
Shire Shires Chocolate Chip Cookie Protein 5.5 g · 364 kcal per 100 g

−6.0 g sugars−6.0 g sat. fat−274 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium hydrogen carbonate, Butter, Cocoa butter, Cocoa processed with alkali, Corn starch, Corn syrup solids, Dextrose, Egg, Folic acid, Fortified wheat flour, Fructose, Lecithin, Made From, Monopotassium tartrate, Natural flavouring, Nicotinic acid, Palm, Reduced iron, Riboflavins, Salt, Semi-sweet chocolate, Skimmed milk, Sodium hydrogen carbonate, Soya bean, Soya lecithin, Soybea, Sugar, Thiamin mononitrate, Vanilla extract

Allergens

Contains: Eggs, Gluten, Milk, Soybeans

Frequently asked questions

How many calories are in Captiva; Dark Chocolate?

Per 100 g of Captiva; Dark Chocolate there are 419 calories.

How much protein is in Captiva; Dark Chocolate?

Per 100 g of Captiva; Dark Chocolate there are 3.226 g protein.

How many carbohydrates are in Captiva; Dark Chocolate?

Per 100 g of Captiva; Dark Chocolate there are 67.742 g carbohydrates. Of which 38.71 g sugars.

How much sugar is in Captiva; Dark Chocolate?

Per 100 g of Captiva; Dark Chocolate there are 38.71 g sugars.

How much sodium (salt) is in Captiva; Dark Chocolate?

Per 100 g of Captiva; Dark Chocolate there are 274.194 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Captiva; Dark Chocolate?

Per 100 g of Captiva; Dark Chocolate there are 3.226 g fibre. Fibre is important for digestive health.

What are the main ingredients in Captiva; Dark Chocolate?

The main ingredients in Captiva; Dark Chocolate are: Ammonium hydrogen carbonate, Butter, Cocoa butter, Cocoa processed with alkali, Corn starch.

Compare with another product Calculate your portion →

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Level of processing

Ultra-Processed

29 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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