Alternatives to Almonds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

58 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Roasted Almonds +7 calories+4.3 g protein+4.3 g sat. fat
   637Calories 25.3Protein 54.5Fat 8.5Sat. fat 2.9Sugars Compare Alternatives
2. 2
   Sainsbury's Almonds −26 calories+0.4 g protein−0.2 g sat. fat
   604Calories 21.4Protein 51.1Fat 4Sat. fat 3Sugars Compare Alternatives
3. 3
   Morrisons The Best Chunky Mixed Nuts with Marcona Almonds +36 calories−0.5 g protein+2.6 g sat. fat
   666Calories 20.5Protein 61.1Fat 6.8Sat. fat 3.1Sugars Compare Alternatives
4. 4
   Californian almonds −9 calories+3.2 g protein
   621Calories 24.2Protein 54.7Fat 4.2Sat. fat 3.5Sugars Compare Alternatives
5. 5
   Sainsbury's Ground almonds +3.3 calories+0.1 g sat. fat
   633Calories 21Protein 55.7Fat 4.3Sat. fat 3.5Sugars Compare Alternatives
6. 6
   Natco Almonds −55 calories+0.2 g protein−0.5 g sat. fat
   575Calories 21.2Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
7. 7
   Natco Almonds −55 calories+0.3 g protein−0.5 g sat. fat
   575Calories 21.3Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
8. 8
   Duchy Organic Organic Almonds −38 calories+0.2 g protein−0.5 g sat. fat
   592Calories 21.2Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
9. 9
   tesco Organic Almonds −43 calories−0.5 g sat. fat
   587Calories 21Protein 49Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
10. 10
    Coop whole almonds −38 calories−0.5 g sat. fat
    592Calories 21Protein 49Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
11. 11
    Waitrose Almonds +19 calories+1.2 g protein+0.7 g sat. fat
    649Calories 22.2Protein 58.4Fat 4.9Sat. fat 4Sugars Compare Alternatives
12. 12
    Spar Almonds +25 calories+4.4 g protein+0.2 g sat. fat
    655Calories 25.4Protein 55.8Fat 4.4Sat. fat 4Sugars Compare Alternatives
13. 13
    Almonds roasted and salted +29 calories+1.4 g protein+0.5 g sat. fat
    659Calories 22.4Protein 59.4Fat 4.7Sat. fat 4Sugars Compare Alternatives
14. 14
    Asda Blanched Almonds +15 calories+4 g protein+0.5 g sat. fat
    645Calories 25Protein 56Fat 4.7Sat. fat 4Sugars Compare Alternatives
15. 15
    Bodrum Flaked almonds +0.5 g sat. fat
    630Calories 21Protein 56Fat 4.7Sat. fat 4Sugars Compare Alternatives
16. 16
    Sainsbury's Ground almonds +14.8 calories+4 g protein+0.2 g sat. fat
    645Calories 25Protein 56Fat 4.4Sat. fat 4Sugars Compare Alternatives
17. 17
    Minton & Donello Whole Almonds +23 calories+4.4 g protein+0.2 g sat. fat
    653Calories 25.4Protein 55.8Fat 4.4Sat. fat 4Sugars Compare Alternatives
18. 18
    Pit & pit Witte amandelen −2 calories+3 g protein+0.2 g sat. fat
    628Calories 24Protein 55Fat 4.4Sat. fat 4Sugars Compare Alternatives
19. 19
    Tesco Almonds +5 calories+0.1 g protein+0.2 g sat. fat
    635Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
20. 20
    Almonds −1 calories+0.1 g protein+0.2 g sat. fat
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
21. 21
    Tesco Almonds +5 calories+0.1 g protein+0.2 g sat. fat
    635Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
22. 22
    Morrisons Almonds −1 calories+0.1 g protein+0.2 g sat. fat
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
23. 23
    Holland and Barrett Awesome Almonds −14.4 calories−0.2 g sat. fat
    616Calories 21Protein 56Fat 4.0Sat. fat 4.2Sugars Compare Alternatives
24. 24
    Lidl Blanched almonds −1 calories+0.1 g protein+0.2 g sat. fat
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives

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