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Almonds — Calories, Nutrition & Ingredients

UPC 14113230322 Almonds Updated 16 Oct 2026

Calories
630per 100 g
Protein
21 gper 100 g
Carbs
7.2 gper 100 g
Fat
55 gper 100 g

Where to buy

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Per 100 g, Almonds has 630 calories, 21 g protein and 55 g fat.

Label highlights: Fat: high Saturates: medium Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 55 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2636 kJ / 630 kcal
Fat 55 g
of which saturates 4.2 g
Carbohydrate 7.2 g
of which sugars —
Fibre 11 g
Protein 21 g
Salt 0.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

630 calories in 100 g
Protein21 g
Carbohydrates7.2 g
Fibre11 g
Fat55 g
Saturated fat4.2 g
Sodium299 mg
Vitamin A26000 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 630 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 21.0 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 7.2 g carbohydrates.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 299.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Almonds?

Per 100 g of Almonds there are 11.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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