High Fibre Fruit & Nut Bar — Calories, Nutrition & Ingredients
- Calories
- 327per 100 g
- Protein
- 7.2 gper 100 g
- Carbs
- 33.7 gper 100 g
- Fat
- 12.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (35 g): 114 calories. Per 100 g: 327 calories, 7.2 g protein, 12.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 31.20 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 35 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1368 kJ / 327 kcal | 479 kJ / 114 kcal (6%) |
| Fat | 12.1 g | 4.2 g (6%) |
| of which saturates | 2 g | 0.7 g (3%) |
| Carbohydrate | 33.7 g | 11.8 g (5%) |
| of which sugars | 31.2 g | 10.9 g (12%) |
| Fibre | 27.5 g | 9.6 g |
| Protein | 7.2 g | 2.5 g (5%) |
| Salt | 0.35 g | 0.12 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy High Fibre Fruit & Nut Bar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cashew Butter, Chicory fibre, Chicory Root Inulin, Date paste, Natural flavouring, Peanut, Sea salt, Sunflower, Sunflower oil, Sunflower seed
Frequently asked questions
How many calories are in High Fibre Fruit & Nut Bar?
Per 100 g of High Fibre Fruit & Nut Bar there are 327 calories.
How much protein is in High Fibre Fruit & Nut Bar?
Per 100 g of High Fibre Fruit & Nut Bar there are 7.2 g protein.
How many carbohydrates are in High Fibre Fruit & Nut Bar?
Per 100 g of High Fibre Fruit & Nut Bar there are 33.7 g carbohydrates. Of which 31.2 g sugars.
How much sugar is in High Fibre Fruit & Nut Bar?
Per 100 g of High Fibre Fruit & Nut Bar there are 31.2 g sugars.
How much sodium (salt) is in High Fibre Fruit & Nut Bar?
Per 100 g of High Fibre Fruit & Nut Bar there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in High Fibre Fruit & Nut Bar?
Per 100 g of High Fibre Fruit & Nut Bar there are 27.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in High Fibre Fruit & Nut Bar?
The main ingredients in High Fibre Fruit & Nut Bar are: Cashew Butter, Chicory fibre, Chicory Root Inulin, Date paste, Natural flavouring.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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