Grenade

SOFT CORE PROTEIN BAR — Calories, Nutrition & Ingredients

45g UPC 5060811386934 Bodybuilding supplements Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 380per 100 g
Protein: 31.1 gper 100 g
Carbs: 33.3 gper 100 g
Fat: 18.2 gper 100 g

Where to buy

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Per serving (45 g): 171 calories. Per 100 g: 380 calories, 31.1 g protein, 18.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18.22 g per 100 g (red above 17.50 g)
Saturates: 6.89 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1590 kJ / 380 kcal	715 kJ / 171 kcal (9%)
Fat	18.2 g	8.2 g (12%)
of which saturates	6.9 g	3.1 g (16%)
Carbohydrate	33.3 g	15.0 g (6%)
of which sugars	2.4 g	1.1 g (1%)
Fibre	5.6 g	2.5 g
Protein	31.1 g	14.0 g (28%)
Salt	0.18 g	0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein31.1 g

Carbohydrates33.3 g

Sugars2.4 g

Added sugars0 g

Fibre5.6 g

Fat18.2 g

Saturated fat6.9 g

Sodium71.1 mg

Ingredient flags

Contains sucralose Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SOFT CORE PROTEIN BAR

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Phd Diet whey dark chocolate mocha Protein 31.7 g · 311 kcal per 100 g

−1.0 g sugars−0.1 g sat. fat−71.1 mg sodium
H&B Protein Bar Protein 36 g · 301 kcal per 100 g

−79 calories+4.9 g protein+0.8 g fiber

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acacia gum, Bovine Collagen, Bulking agent, Calcium caseinate, Carotene, Carrot concentrate, Cocoa butter, Cocoa paste, Colour - color, Concentrate, Emulsifier, Flavouring, Glycerol, Humectant, Hydroslate, Lecithins, Malitols, Polydextose, Protein Blend, Rapeseed oil, Sucralose, Sweet potato, Water, Whey protein isolate, Whole milk powder

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in SOFT CORE PROTEIN BAR?

Per 100 g of SOFT CORE PROTEIN BAR there are 380 calories.

How much protein is in SOFT CORE PROTEIN BAR?

Per 100 g of SOFT CORE PROTEIN BAR there are 31.111 g protein.

How many carbohydrates are in SOFT CORE PROTEIN BAR?

Per 100 g of SOFT CORE PROTEIN BAR there are 33.333 g carbohydrates. Of which 2.444 g sugars.

How much sugar is in SOFT CORE PROTEIN BAR?

Per 100 g of SOFT CORE PROTEIN BAR there are 2.444 g sugars.

How much sodium (salt) is in SOFT CORE PROTEIN BAR?

Per 100 g of SOFT CORE PROTEIN BAR there are 71.111 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in SOFT CORE PROTEIN BAR?

Per 100 g of SOFT CORE PROTEIN BAR there are 5.556 g fibre. Fibre is important for digestive health.

What are the main ingredients in SOFT CORE PROTEIN BAR?

The main ingredients in SOFT CORE PROTEIN BAR are: Acacia gum, Bovine Collagen, Bulking agent, Calcium caseinate, Carotene.

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Level of processing

Highly Processed

25 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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