Keto granola — Calories, Nutrition & Ingredients
- Calories
- 593per 100 g
- Protein
- 14.3 gper 100 g
- Carbs
- 16.7 gper 100 g
- Fat
- 56.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 178 calories. Per 100 g: 593 calories, 14.3 g protein, 56.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 56.67 g per 100 g (red above 17.50 g)
- Saturates: 24 g per 100 g (red above 5 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2483 kJ / 593 kcal | 745 kJ / 178 kcal (9%) |
| Fat | 56.7 g | 17.0 g (24%) |
| of which saturates | 24 g | 7.2 g (36%) |
| Carbohydrate | 16.7 g | 5.0 g (2%) |
| of which sugars | 3 g | 0.9 g (1%) |
| Fibre | 9.3 g | 2.8 g |
| Protein | 14.3 g | 4.3 g (9%) |
| Salt | 0.08 g | 0.02 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Keto granola
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almonde, Coconut, Coconut oil, Erythritol, Flax seed, Hazelnut, Moking, Pumpkin, Pumpkin seed, Steviol glycosides, Sunflower, Sunflower seed, Sweetener
Frequently asked questions
How many calories are in Keto granola?
Per 100 g of Keto granola there are 593 calories.
How much protein is in Keto granola?
Per 100 g of Keto granola there are 14.333 g protein.
How many carbohydrates are in Keto granola?
Per 100 g of Keto granola there are 16.667 g carbohydrates. Of which 3.0 g sugars.
How much sugar is in Keto granola?
Per 100 g of Keto granola there are 3.0 g sugars.
How much sodium (salt) is in Keto granola?
Per 100 g of Keto granola there are 33.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Keto granola?
Per 100 g of Keto granola there are 9.333 g fibre. Fibre is important for digestive health.
What are the main ingredients in Keto granola?
The main ingredients in Keto granola are: Almonde, Coconut, Coconut oil, Erythritol, Flax seed.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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