Lummus & beets — Calories, Nutrition & Ingredients

UPC 5060841230078 Hummus Updated 16 Oct 2026

Lummus & beets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
497per 100 g
Protein
6.1 gper 100 g
Carbs
2 gper 100 g
Fat
19 gper 100 g

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Per 100 g, Lummus & beets has 497 calories, 6.1 g protein and 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
  • Saturates: 8 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2079 kJ / 497 kcal
Fat 19 g
of which saturates 8 g
Carbohydrate 2 g
of which sugars 1.2 g
Fibre 6.2 g
Protein 6.1 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

497 calories in 100 g
Protein6.1 g
Carbohydrates2 g
Sugars1.2 g
Fibre6.2 g
Fat19 g
Saturated fat8 g
Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lummus & beets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Lummus & beets?

Per 100 g of Lummus & beets there are 497 calories.

How much protein is in Lummus & beets?

Per 100 g of Lummus & beets there are 6.1 g protein.

How many carbohydrates are in Lummus & beets?

Per 100 g of Lummus & beets there are 2.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Lummus & beets?

Per 100 g of Lummus & beets there are 1.2 g sugars.

How much sodium (salt) is in Lummus & beets?

Per 100 g of Lummus & beets there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lummus & beets?

Per 100 g of Lummus & beets there are 6.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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