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Apple & Cinnamon Gut-Loving Porridge — Calories, Nutrition & Ingredients

400g UPC 5060853640056 Porridge Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 422per 100 g
Protein: 11 gper 100 g
Carbs: 63 gper 100 g
Fat: 12 gper 100 g

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Per serving (50 g): 211 calories. Per 100 g: 422 calories, 11 g protein, 12 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1766 kJ / 422 kcal	883 kJ / 211 kcal (11%)
Fat	12 g	6 g (9%)
of which saturates	2.3 g	1.1 g (6%)
Carbohydrate	63 g	31.5 g (12%)
of which sugars	7.3 g	3.6 g (4%)
Fibre	10 g	5 g
Protein	11 g	5.5 g (11%)
Salt	0.05 g	0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g

Protein11 g

Carbohydrates63 g

Sugars7.3 g

Added sugars0 g

Fibre10 g

Fat12 g

Saturated fat2.3 g

Sodium20 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple & Cinnamon Gut-Loving Porridge

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose & Partners Porridge oats Protein 13.2 g · 358 kcal per 100 g

−6.1 g sugars−1.2 g sat. fat−20 mg sodium
White's Organic Jumbo Oats Protein 12.2 g · 355 kcal per 100 g

−6.5 g sugars−1.5 g sat. fat−10 mg sodium
Essential Waitrose Porridge oats with wheatbran Protein 12.9 g · 355 kcal per 100 g

−6.2 g sugars−1.3 g sat. fat−8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple, Brown flax seeds, Buckwheat flakes, Chia seed, Cinnamon, Coconut flour, Date, Dried carrot, Ground almonds, Oat, Quinoa, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Apple & Cinnamon Gut-Loving Porridge?

Per 100 g of Apple & Cinnamon Gut-Loving Porridge there are 422 calories.

How much protein is in Apple & Cinnamon Gut-Loving Porridge?

Per 100 g of Apple & Cinnamon Gut-Loving Porridge there are 11.0 g protein.

How many carbohydrates are in Apple & Cinnamon Gut-Loving Porridge?

Per 100 g of Apple & Cinnamon Gut-Loving Porridge there are 63.0 g carbohydrates. Of which 7.3 g sugars.

How much sugar is in Apple & Cinnamon Gut-Loving Porridge?

Per 100 g of Apple & Cinnamon Gut-Loving Porridge there are 7.3 g sugars.

How much sodium (salt) is in Apple & Cinnamon Gut-Loving Porridge?

Per 100 g of Apple & Cinnamon Gut-Loving Porridge there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple & Cinnamon Gut-Loving Porridge?

Per 100 g of Apple & Cinnamon Gut-Loving Porridge there are 10.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apple & Cinnamon Gut-Loving Porridge?

The main ingredients in Apple & Cinnamon Gut-Loving Porridge are: Apple, Brown flax seeds, Buckwheat flakes, Chia seed, Cinnamon.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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