Better Nature

Smoky Tempeh — Calories, Nutrition & Ingredients

UPC 5060930820043 Tempeh Updated 16 Oct 2026

Smoky Tempeh
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
168per 100 g
Protein
20 gper 100 g
Carbs
2.5 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (100 g): 168 calories. Per 100 g: 168 calories, 20 g protein, 7.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Soybeans

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 703 kJ / 168 kcal 703 kJ / 168 kcal (8%)
Fat 7.8 g 7.8 g (11%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 2.5 g 2.5 g (1%)
of which sugars 0.4 g 0.4 g (0%)
Fibre 6.2 g 6.2 g
Protein 20 g 20 g (40%)
Salt 0.64 g 0.64 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein20 g
Carbohydrates2.5 g
Sugars0.4 g
Added sugars0 g
Fibre6.2 g
Fat7.8 g
Saturated fat1.7 g
Sodium256 mg
Iron2.1 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoky Tempeh

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Inoculum, Rice flour, Smoked salt, Soya bean, Tempeh, Tempeh culture, Vegetable concentrate, Water, Yeast extract

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in Smoky Tempeh?

Per 100 g of Smoky Tempeh there are 168 calories.

How much protein is in Smoky Tempeh?

Per 100 g of Smoky Tempeh there are 20.0 g protein.

How many carbohydrates are in Smoky Tempeh?

Per 100 g of Smoky Tempeh there are 2.5 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Smoky Tempeh?

Per 100 g of Smoky Tempeh there are 0.4 g sugars.

How much sodium (salt) is in Smoky Tempeh?

Per 100 g of Smoky Tempeh there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoky Tempeh?

Per 100 g of Smoky Tempeh there are 6.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smoky Tempeh?

The main ingredients in Smoky Tempeh are: Inoculum, Rice flour, Smoked salt, Soya bean, Tempeh.

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2
Minimally Processed
9 ingredients
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Nutrition breakdown

Macronutrients

Types of fat

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