Tempeh: Nutrition Facts and Calories
Tempeh is a traditional Indonesian food made from fermented soybeans, typically formed into a firm cake. It is a source of protein and fibre. Packaged tempeh products in the UK include plain or marinated blocks and pieces, often found in the chilled section of supermarkets. When choosing tempeh, the ingredient list typically shows the main ingredient as soya beans, often with a starter culture such as rice flour or other grains. Some products may contain added salt, sugars, or oils, which are declared in the nutrition information. The nutrition label will provide details on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt content per serving. The NHS Eatwell Guide recommends a varied diet, and tempeh can be incorporated as a plant-based protein source. All values are shown per 100 g so products can be compared.
21 products · values per 100 g
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