M&S Food

Vegetable bake — Calories, Nutrition & Ingredients

450 g UPC 148023 Potato dishes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 148per serving
Protein: 1.7 gper 100 g
Carbs: 8.8 gper 100 g
Fat: 2.4 gper 100 g

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Per serving (225 g): 148 calories. Per 100 g: 66 calories, 1.7 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 225 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	276 kJ / 66 kcal	621 kJ / 149 kcal (7%)
Fat	2.4 g	5.4 g (8%)
of which saturates	1.2 g	2.7 g (14%)
Carbohydrate	8.8 g	19.8 g (8%)
of which sugars	2.2 g	5.0 g (6%)
Fibre	1.8 g	3.9 g
Protein	1.7 g	3.8 g (8%)
Salt	0.35 g	0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g

Protein1.7 g

Carbohydrates8.8 g

Sugars2.2 g

Added sugars0 g

Fibre1.8 g

Fat2.4 g

Saturated fat1.2 g

Cholesterol8.9 mg

Sodium140 mg

Calcium41.6 mg

Potassium258 mg

Iron0.4 mg

Vitamin A26.3 mcg

Vitamin C3.5 mg

Vitamin D8620000 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetable bake

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Ingredients

Butter, Calcium carbonate, Carrot, Cauliflower, Corn flour, Cracked black pepper, Green bean, Iron, Nicotinic acid, Onion, Parsley, Potato, Rapeseed oil, Salt, Semi-skimmed milk, Single cream, Thiamin, Wheat flour, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Vegetable bake?

Per 100 g of Vegetable bake there are 66 calories.

How much protein is in Vegetable bake?

Per 100 g of Vegetable bake there are 1.7 g protein.

How many carbohydrates are in Vegetable bake?

Per 100 g of Vegetable bake there are 8.8 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Vegetable bake?

Per 100 g of Vegetable bake there are 2.2 g sugars.

How much sodium (salt) is in Vegetable bake?

Per 100 g of Vegetable bake there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegetable bake?

Per 100 g of Vegetable bake there are 1.75 g fibre. Fibre is important for digestive health.

What are the main ingredients in Vegetable bake?

The main ingredients in Vegetable bake are: Butter, Calcium carbonate, Carrot, Cauliflower, Corn flour.

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Level of processing

Highly Processed

19 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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