Itsu (supermarket Range)

Gyoza Dumplings Chicken & Spring Onion — Calories, Nutrition & Ingredients

UPC 5060960662279 Meals with meat Updated 16 Oct 2026

Gyoza Dumplings Chicken & Spring Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
155per 100 g
Protein
8.2 gper 100 g
Carbs
20 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (75 g): 116 calories. Per 100 g: 155 calories, 8.2 g protein, 4.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 75 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 649 kJ / 155 kcal 486 kJ / 116 kcal (6%)
Fat 4.4 g 3.3 g (5%)
of which saturates 1.2 g 0.9 g (5%)
Carbohydrate 20 g 15 g (6%)
of which sugars 2.5 g 1.9 g (2%)
Fibre 1.7 g 1.3 g
Protein 8.2 g 6.2 g (12%)
Salt 0.70 g 0.52 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein8.2 g
Carbohydrates20 g
Sugars2.5 g
Added sugars0.0 g
Fibre1.7 g
Fat4.4 g
Saturated fat1.2 g
Sodium279 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gyoza Dumplings Chicken & Spring Onion

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Chicken broth, Chicken thigh, Garlic, Ginger, Rapeseed oil, Salt, Sesame oil, Skin 37 Cabbage, Soy protein, Soy sauce, Spring onion, Sugar, Tapioca, Turmeric, Wheat flour, White onion, Yeast extract

Frequently asked questions

How many calories are in Gyoza Dumplings Chicken & Spring Onion?

Per 100 g of Gyoza Dumplings Chicken & Spring Onion there are 155 calories.

How much protein is in Gyoza Dumplings Chicken & Spring Onion?

Per 100 g of Gyoza Dumplings Chicken & Spring Onion there are 8.2 g protein.

How many carbohydrates are in Gyoza Dumplings Chicken & Spring Onion?

Per 100 g of Gyoza Dumplings Chicken & Spring Onion there are 20.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Gyoza Dumplings Chicken & Spring Onion?

Per 100 g of Gyoza Dumplings Chicken & Spring Onion there are 2.5 g sugars.

How much sodium (salt) is in Gyoza Dumplings Chicken & Spring Onion?

Per 100 g of Gyoza Dumplings Chicken & Spring Onion there are 279.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gyoza Dumplings Chicken & Spring Onion?

Per 100 g of Gyoza Dumplings Chicken & Spring Onion there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Gyoza Dumplings Chicken & Spring Onion?

The main ingredients in Gyoza Dumplings Chicken & Spring Onion are: Black pepper, Chicken broth, Chicken thigh, Garlic, Ginger.

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Level of processing

4
Highly Processed
18 ingredients
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Nutrition breakdown

Macronutrients

Types of fat

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