Asda

Sliced Ham — Calories, Nutrition & Ingredients

UPC 5063089125410 Hams Updated 16 Oct 2026

Calories
114per 100 g
Protein
21 gper 100 g
Carbs
2.3 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (90 g): 103 calories. Per 100 g: 114 calories, 21 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 90 g

Per 100 gPer portion (%RI*)
Energy 477 kJ / 114 kcal 429 kJ / 103 kcal (5%)
Fat 2 g 1.8 g (3%)
of which saturates 0.7 g 0.6 g (3%)
Carbohydrate 2.3 g 2.1 g (1%)
of which sugars 1.4 g 1.3 g (1%)
Fibre 0.7 g 0.6 g
Protein 21 g 18.9 g (38%)
Salt 2.75 g 2.48 g (41%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein21 g
Carbohydrates2.3 g
Sugars1.4 g
Added sugars0.6 g
Fibre0.7 g
Fat2 g
Saturated fat0.7 g
Sodium1101 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sliced Ham

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Antioxidant, Brown sugar, Cane sugar molasses, Dextrose, Diphosphates, Flavouring, Glucose syrup, Polyphosphates, Pork, Potassium phosphates, Preservative, Salt, Sodium acetates, Sodium ascorbate, Sodium lactate, Sodium nitrate, Sodium nitrite, Stabiliser, Triphosphates, White sugar

Frequently asked questions

How many calories are in Sliced Ham?

Per 100 g of Sliced Ham there are 114 calories.

How much protein is in Sliced Ham?

Per 100 g of Sliced Ham there are 21.0 g protein.

How many carbohydrates are in Sliced Ham?

Per 100 g of Sliced Ham there are 2.3 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Sliced Ham?

Per 100 g of Sliced Ham there are 1.4 g sugars.

How much sodium (salt) is in Sliced Ham?

Per 100 g of Sliced Ham there are 1101.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sliced Ham?

Per 100 g of Sliced Ham there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sliced Ham?

The main ingredients in Sliced Ham are: Acidity regulator, Antioxidant, Brown sugar, Cane sugar molasses, Dextrose.

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Level of processing

5
Ultra-Processed
21 ingredients · 9 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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