Asda

Simply Cheese On Soft White — Calories, Nutrition & Ingredients

UPC 5063089221938 Cheeses Updated 16 Oct 2026

Calories
418per 100 g
Protein
18 gper 100 g
Carbs
40 gper 100 g
Fat
20 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 418 calories. Per 100 g: 418 calories, 18 g protein, 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
  • Saturates: 9 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1749 kJ / 418 kcal 1749 kJ / 418 kcal (21%)
Fat 20 g 20 g (29%)
of which saturates 9 g 9 g (45%)
Carbohydrate 40 g 40 g (15%)
of which sugars 3.1 g 3.1 g (3%)
Fibre 2.4 g 2.4 g
Protein 18 g 18 g (36%)
Salt 1.48 g 1.48 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein18 g
Carbohydrates40 g
Sugars3.1 g
Fibre2.4 g
Fat20 g
Saturated fat9 g
Sodium590 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Simply Cheese On Soft White

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Simply Cheese On Soft White?

Per 100 g of Simply Cheese On Soft White there are 418 calories.

How much protein is in Simply Cheese On Soft White?

Per 100 g of Simply Cheese On Soft White there are 18.0 g protein.

How many carbohydrates are in Simply Cheese On Soft White?

Per 100 g of Simply Cheese On Soft White there are 40.0 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Simply Cheese On Soft White?

Per 100 g of Simply Cheese On Soft White there are 3.1 g sugars.

How much sodium (salt) is in Simply Cheese On Soft White?

Per 100 g of Simply Cheese On Soft White there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Simply Cheese On Soft White?

Per 100 g of Simply Cheese On Soft White there are 2.4 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

MOZZARELLA STICKS M&S Food MOZZARELLA STICKS 616Calories 14.4Protein 16.6Fat Basil Pesto Marinated Italian Mozzarella M&S Food Basil Pesto Marinated Italian Mozzarella 149Calories 16.9Protein 23.1Fat Extra light soft cheese Simply M&S Extra light soft cheese 108Calories 12.3Protein 3.3Fat Cheese Cheese Cheese 416Calories 25.4Protein 34.9Fat Montagnolo affine sainsbury's taste the difference Montagnolo affine 129Calories 4.2Protein 12.5Fat 9 mozzarella slices Sainsbury's 9 mozzarella slices 297Calories 26Protein 21Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →