Asda

Prosciutto Di Parma — Calories, Nutrition & Ingredients

80 g UPC 5063089485552 Parma ham Updated 16 Oct 2026

Prosciutto Di Parma
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
253per 100 g
Protein
27 gper 100 g
Carbs
0.5 gper 100 g
Fat
16 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (13 g): 33 calories. Per 100 g: 253 calories, 27 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.30 g per 100 g (red above 5 g)
  • Salt: 4.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 13 g

Per 100 gPer portion (%RI*)
Energy 1059 kJ / 253 kcal 138 kJ / 33 kcal (2%)
Fat 16 g 2.1 g (3%)
of which saturates 5.3 g 0.7 g (3%)
Carbohydrate 0.5 g 0.1 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 27 g 3.5 g (7%)
Salt 4.60 g 0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein27 g
Carbohydrates0.5 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat16 g
Saturated fat5.3 g
Cholesterol76.2 mg
Sodium1840 mg
Calcium13.8 mg
Potassium372 mg
Iron0.9 mg
Vitamin A4.5 mcg
Vitamin C0.3 mg
Vitamin D0.5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prosciutto Di Parma

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pork leg, Sea salt

Frequently asked questions

How many calories are in Prosciutto Di Parma?

Per 100 g of Prosciutto Di Parma there are 253 calories.

How much protein is in Prosciutto Di Parma?

Per 100 g of Prosciutto Di Parma there are 27.0 g protein.

How many carbohydrates are in Prosciutto Di Parma?

Per 100 g of Prosciutto Di Parma there are 0.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Prosciutto Di Parma?

Per 100 g of Prosciutto Di Parma there are 0.0 g sugars.

How much sodium (salt) is in Prosciutto Di Parma?

Per 100 g of Prosciutto Di Parma there are 1840.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prosciutto Di Parma?

Per 100 g of Prosciutto Di Parma there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Prosciutto Di Parma?

The main ingredients in Prosciutto Di Parma are: Pork leg, Sea salt.

Compare with another product Calculate your portion →

Similar products

From the same category

Prosciutto di parma Sainsburys Prosciutto di parma 259Calories 29.1Protein 15.8Fat 6 Parma Ham Slices Sainsbury's 6 Parma Ham Slices 277Calories 27.3Protein 18.1Fat Prosciutto di Parma Citterio Prosciutto di Parma 251Calories 27.2Protein 15.5Fat Prosciutto Di Parma Parma Prosciutto Di Parma 253Calories 30.9Protein 14.1Fat Tesco Finest Italian Antipasto Tesco Tesco Finest Italian Antipasto 319Calories 26.5Protein 23.4Fat Parma Ham slices Goldoni Annibale Prosciutti S.R.L Parma Ham slices 253Calories 27Protein 16Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →