Asda

Caramelised Onion & Mature Cheddar Burger Melts — Calories, Nutrition & Ingredients

100g UPC 5063089864142 Cheeses Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 368per 100 g
Protein: 19 gper 100 g
Carbs: 8 gper 100 g
Fat: 28 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (25 g): 92 calories. Per 100 g: 368 calories, 19 g protein, 28 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 28 g per 100 g (red above 17.50 g)
Saturates: 19 g per 100 g (red above 5 g)
Salt: 3.10 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1540 kJ / 368 kcal	385 kJ / 92 kcal (5%)
Fat	28 g	7 g (10%)
of which saturates	19 g	4.8 g (24%)
Carbohydrate	8 g	2 g (1%)
of which sugars	8 g	2 g (2%)
Fibre	2.9 g	0.7 g
Protein	19 g	4.8 g (10%)
Salt	3.10 g	0.78 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein19 g

Carbohydrates8 g

Sugars8 g

Added sugars26.5 g

Fibre2.9 g

Fat28 g

Saturated fat19 g

Cholesterol51 mg

Sodium1240 mg

Calcium353 mg

Potassium115 mg

Iron0.3 mg

Vitamin A128 mcg

Vitamin C6.8 mg

Vitamin D0.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Caramelised Onion & Mature Cheddar Burger Melts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Concentrated grape must, Corn flour, Dehydrated onion, Emulsifier, Garlic, Glucose-fructose syrup, Mature cheddar, Milk, Orange pulp, Potassium sorbate, Preservative, Red onion, Salt, Sodium citrates, Sugar, White balsamic vinegar, White wine vinegar

Allergens

May contain: Milk

Frequently asked questions

How many calories are in Caramelised Onion & Mature Cheddar Burger Melts?

Per 100 g of Caramelised Onion & Mature Cheddar Burger Melts there are 368 calories.

How much protein is in Caramelised Onion & Mature Cheddar Burger Melts?

Per 100 g of Caramelised Onion & Mature Cheddar Burger Melts there are 19.0 g protein.

How many carbohydrates are in Caramelised Onion & Mature Cheddar Burger Melts?

Per 100 g of Caramelised Onion & Mature Cheddar Burger Melts there are 8.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Caramelised Onion & Mature Cheddar Burger Melts?

Per 100 g of Caramelised Onion & Mature Cheddar Burger Melts there are 8.0 g sugars.

How much sodium (salt) is in Caramelised Onion & Mature Cheddar Burger Melts?

Per 100 g of Caramelised Onion & Mature Cheddar Burger Melts there are 1240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Caramelised Onion & Mature Cheddar Burger Melts?

Per 100 g of Caramelised Onion & Mature Cheddar Burger Melts there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Caramelised Onion & Mature Cheddar Burger Melts?

The main ingredients in Caramelised Onion & Mature Cheddar Burger Melts are: Concentrated grape must, Corn flour, Dehydrated onion, Emulsifier, Garlic.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S Food MOZZARELLA STICKS 616Calories 14.4Protein 16.6Fat

M&S Food Basil Pesto Marinated Italian Mozzarella 149Calories 16.9Protein 23.1Fat

Simply M&S Extra light soft cheese 108Calories 12.3Protein 3.3Fat

Cheese Cheese 416Calories 25.4Protein 34.9Fat

sainsbury's taste the difference Montagnolo affine 129Calories 4.2Protein 12.5Fat

Sainsbury's 9 mozzarella slices 297Calories 26Protein 21Fat

Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →