Alternatives to Shiitake Mushrooms

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Shiitake Mushrooms Asda
40Calories 5.5Protein 0.5Fat —Sat. fat —Sugars

36 alternatives, ordered by sugars, lowest first

  1. Grace Of Earth Dried Shiitake Mushrooms +293 calories+14.5 g protein
    333Calories 20Protein 2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  2. Freshona Freshona Sliced mushrooms in water −21 calories−2.6 g protein
    19Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Sainsbury's Mushroom +15 calories−5.5 g protein
    55Calories 0Protein 5Fat 4Sat. fat 0Sugars Compare Alternatives
  4. tesco whole button mushrooms in water −22 calories−3.4 g protein
    18Calories 2.1Protein 0.4Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  5. Co-operative Flat Mushrooms −24.5 calories−3.7 g protein
    15.5Calories 1.8Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  6. Lidl White sliced mushrooms −26.2 calories−3 g protein
    13.8Calories 2.5Protein 0.2Fat 0Sat. fat 0.2Sugars Compare Alternatives
  7. M&S Eat Well Baby mushrooms −32 calories−4.5 g protein
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  8. Nature's Pick British Chestnut Mushrooms −32 calories−3.1 g protein
    8Calories 2.4Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  9. Tesco British Closed Cup Mushrooms −31.2 calories−4.5 g protein
    8.8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  10. Lidl Chestnut Mushrooms −32 calories−4.5 g protein
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  11. Tesco Forestiere Mushrooms −32 calories−4.5 g protein
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  12. Marks & Spencer Mushrooms −32 calories−4.5 g protein
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  13. Lidl Mushrooms −32 calories−4.5 g protein
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  14. Tesco Sliced Mushrooms −21.2 calories−3 g protein
    18.8Calories 2.5Protein 0.2Fat 0Sat. fat 0.3Sugars Compare Alternatives
  15. Morrisons Vitamin D Chesnut Mushrooms −32 calories−4.5 g protein
    8Calories 1Protein 0.2Fat 0Sat. fat 0.3Sugars Compare Alternatives
  16. Morrisons Vitamin D Chestnut Mushrooms −32 calories−4.5 g protein
    8Calories 1Protein 0.2Fat 0Sat. fat 0.3Sugars Compare Alternatives
  17. Co-op Chestnut Mushrooms −32 calories−4.5 g protein
    8Calories 1Protein 0.5Fat 0Sat. fat 0.5Sugars Compare Alternatives
  18. SP Closed Cup Mushrooms −32 calories−4.5 g protein
    8Calories 1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  19. Mushrooms Shitake Mushrooms +4 calories−3.1 g protein
    44Calories 2.4Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  20. four seasons sliced mushrooms in water −17 calories−3.3 g protein
    23Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  21. XLCQ Spicy Enoki Mushroom +37.6 calories−3.4 g protein
    77.6Calories 2.1Protein 3.1Fat 0Sat. fat 0.5Sugars Compare Alternatives
  22. Sainsbury's Whole button mushrooms −21 calories−3.3 g protein
    19Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  23. Tesco Mushroom Stroganoff And Rice +58 calories−3.2 g protein
    98Calories 2.3Protein 2.1Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
  24. 214Calories 4.9Protein 11.7Fat 0.9Sat. fat 0.8Sugars Compare Alternatives

Back to Shiitake Mushrooms

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.