Jack's

Reduced fat hummus — Calories, Nutrition & Ingredients

UPC 5063249299616 Hummus Updated 16 Oct 2026

Reduced fat hummus
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
188per 100 g
Protein
6.6 gper 100 g
Carbs
14 gper 100 g
Fat
11 gper 100 g

Where to buy

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Per 100 g, Reduced fat hummus has 188 calories, 6.6 g protein and 11 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 787 kJ / 188 kcal
Fat 11 g
of which saturates 1.2 g
Carbohydrate 14 g
of which sugars 0.8 g
Fibre 5.2 g
Protein 6.6 g
Salt 0.56 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein6.6 g
Carbohydrates14 g
Sugars0.8 g
Added sugars0 g
Fibre5.2 g
Fat11 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium224 mg
Calcium95.6 mg
Potassium140 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C1.2 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Reduced fat hummus

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Concentrated lemon juice, Cooked chickpeas, Corn flour, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in Reduced fat hummus?

Per 100 g of Reduced fat hummus there are 188 calories.

How much protein is in Reduced fat hummus?

Per 100 g of Reduced fat hummus there are 6.6 g protein.

How many carbohydrates are in Reduced fat hummus?

Per 100 g of Reduced fat hummus there are 14.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Reduced fat hummus?

Per 100 g of Reduced fat hummus there are 0.8 g sugars.

How much sodium (salt) is in Reduced fat hummus?

Per 100 g of Reduced fat hummus there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Reduced fat hummus?

Per 100 g of Reduced fat hummus there are 5.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Reduced fat hummus?

The main ingredients in Reduced fat hummus are: Concentrated lemon juice, Cooked chickpeas, Corn flour, Garlic puree, Potassium sorbate.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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