Jack's

Hummus — Calories, Nutrition & Ingredients

170g UPC 5063249299630 Hummus Updated 16 Oct 2026

Hummus
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
255per serving
Protein
7.7 gper 100 g
Carbs
11 gper 100 g
Fat
19 gper 100 g

Where to buy

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Per 100 g, Hummus has 255 calories, 7.7 g protein and 19 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1067 kJ / 255 kcal
Fat 19 g
of which saturates 2 g
Carbohydrate 11 g
of which sugars 0.9 g
Fibre 5.9 g
Protein 7.7 g
Salt 0.43 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein7.7 g
Carbohydrates11 g
Sugars0.9 g
Added sugars0 g
Fibre5.9 g
Fat19 g
Saturated fat2 g
Cholesterol0 mg
Sodium172 mg
Calcium165 mg
Potassium159 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C1.3 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hummus

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

1 C To 5 C, Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in Hummus?

Per 100 g of Hummus there are 255 calories.

How much protein is in Hummus?

Per 100 g of Hummus there are 7.7 g protein.

How many carbohydrates are in Hummus?

Per 100 g of Hummus there are 11.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Hummus?

Per 100 g of Hummus there are 0.9 g sugars.

How much sodium (salt) is in Hummus?

Per 100 g of Hummus there are 172.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hummus?

Per 100 g of Hummus there are 5.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hummus?

The main ingredients in Hummus are: 1 C To 5 C, Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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