Tesco

Nuggets — Calories, Nutrition & Ingredients

UPC 5063250532467 Chicken nuggets Updated 16 Oct 2026

Calories: 250per 100 g
Protein: 13.4 gper 100 g
Carbs: 19.9 gper 100 g
Fat: 12.6 gper 100 g

Where to buy

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Per serving (100 g): 250 calories. Per 100 g: 250 calories, 13.4 g protein, 12.6 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1046 kJ / 250 kcal	1046 kJ / 250 kcal (13%)
Fat	12.6 g	12.6 g (18%)
of which saturates	—	—
Carbohydrate	19.9 g	19.9 g (8%)
of which sugars	—	—
Protein	13.4 g	13.4 g (27%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein13.4 g

Carbohydrates19.9 g

Added sugars0.0 g

Fat12.6 g

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nuggets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

ASDA Classic Chicken Breast Slices Protein 27 g · 51.2 kcal per 100 g

−199 calories+13.6 g protein
Co-op Flame Grilled Chicken Slices Protein 27.7 g · 67.7 kcal per 100 g

−182 calories+14.3 g protein
ASDA Extra Tasty Chicken Breast Slices Protein 27 g · 71.1 kcal per 100 g

−179 calories+13.6 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.